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Nutrition Breakdown

Valley Inn Calories — Lowest to Highest

Browse calorie values for Valley Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

179 / 179 items resolved USDA database: 20 Estimated: 159

Lowest Calorie Items at Valley Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Iced Tea beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Country Fried Steak eggs eggceptional Estimated 10 kcal
4 Country Fried Steak traditional entrees Estimated 10 kcal
5 Grilled Halibut Steak seafood Estimated 10 kcal
6 Philly Steak from the broiler Estimated 10 kcal
7 Rib Eye Steak from the broiler Estimated 10 kcal
8 Steak & Shrimp seafood Estimated 10 kcal
9 Tomato Juice beverages USDA 21 kcal
10 The Greek Sampler appetizers USDA 33 kcal
11 Fresh Ground Coffee beverages Estimated 40 kcal
12 Greek Coffee greek delights Estimated 40 kcal
13 Grapefruit Juice beverages USDA 42 kcal
14 Soft Drinks beverages USDA 42 kcal
15 Orange Juice beverages USDA 46 kcal
16 Apple Juice beverages USDA 50 kcal
17 Milk beverages USDA 55 kcal
18 Chocolate Milk beverages USDA 96 kcal
19 Usda Choice Top Sirloin Steak eggs eggceptional Estimated 135 kcal
20 Tzatziki appetizers USDA 161 kcal
21 Enchilada Platter (3) south of the border Estimated 170 kcal
22 Relleno Platter (3) south of the border Estimated 170 kcal
23 Chef Salad fresh crisp salads Estimated 180 kcal
24 Garden Salad fresh crisp salads Estimated 180 kcal
25 Greek Salad fresh crisp salads Estimated 180 kcal
26 Gyros Salad fresh crisp salads Estimated 180 kcal
27 Salmon Spinach Salad fresh crisp salads Estimated 180 kcal
28 Teriyaki Salad fresh crisp salads Estimated 180 kcal
29 Potato Skins appetizers USDA 215 kcal
30 Nachos Supreme appetizers USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Club

hot sandwiches 775 kcal

Bean Burrito

south of the border 640 kcal

Bean Burrito & Enchilada

mexi combos 640 kcal

Bean Burrito, Beef Enchilada & Chile Relleno

mexi combos 640 kcal

Bean Burrito, Cheese Enchilada & Chile Relleno

mexi combos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Valley Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Valley Inn items have calorie data?
Valley Inn currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Valley Inn?
The lightest item currently tracked is Freshly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Valley Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Valley Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.