Nutrition Breakdown

Valley Food Deli Calories — Lowest to Highest

Browse calorie values for Valley Food Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 28 Estimated: 39

Lowest Calorie Items at Valley Food Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee hot drinks USDA 1 kcal
2 Ice Coffee hot drinks USDA 1 kcal
3 Philly Cheese Steak valley grilled sandwiches Estimated 10 kcal
4 Tea hot drinks USDA 34 kcal
5 Herbal Tea hot drinks USDA 36 kcal
6 Eggs Salad salad sandwiches USDA 62 kcal
7 Chicken Salad valley salads USDA 63 kcal
8 Pepper Turkey valley cold sandwiches USDA 95 kcal
9 Ham, Cheese, Lettuce, Tomatoes and Bacon or Turkey, Cheese, Bacon with Lettuces, and Tomatoes valley club sandwiches USDA 106 kcal
10 Smoked Turkey valley cold sandwiches USDA 107 kcal
11 Chef Salad valley salads USDA 130 kcal
12 French Vanilla hot drinks USDA 133 kcal
13 Salsalito Turkey valley cold sandwiches USDA 133 kcal
14 Pastrami valley cold sandwiches USDA 143 kcal
15 Roast Beef valley cold sandwiches USDA 143 kcal
16 Any Kind of Meat wraps USDA 147 kcal
17 Bacon Platter, Ham or Sausage Platter egg platters Estimated 170 kcal
18 Beef Sausage Platter egg platters Estimated 170 kcal
19 Egg Platter Any Style Eggs egg platters Estimated 170 kcal
20 Turkey Bacon or Beef Sausage Platter egg platters Estimated 170 kcal
21 Liverwurst valley cold sandwiches USDA 183 kcal
22 Chicken salad sandwiches USDA 188 kcal
23 Cajun Turkey valley cold sandwiches USDA 209 kcal
24 Honey Turkey valley cold sandwiches USDA 209 kcal
25 Tuna Salad salad sandwiches USDA 210 kcal
26 Spiced Ham valley cold sandwiches USDA 214 kcal
27 Beef Salami valley cold sandwiches USDA 246 kcal
28 Bologna valley cold sandwiches USDA 281 kcal
29 Beef Bologna valley cold sandwiches USDA 312 kcal
30 Toasted Bagel with Cream Cheese bagels Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

valley grilled sandwiches 620 kcal

Beef Burger

valley grilled sandwiches 620 kcal

Cheese Burger

valley grilled sandwiches 620 kcal

Cappuccino

hot drinks 444 kcal

Chicken Cutlet

valley hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Valley Food Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Valley Food Deli items have calorie data?
Valley Food Deli currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Valley Food Deli?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Valley Food Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Valley Food Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.