Nutrition Breakdown

Valley Diner Calories — Lowest to Highest

Browse calorie values for Valley Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

284 / 284 items resolved USDA database: 30 Estimated: 254

Lowest Calorie Items at Valley Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak valley's special choice selections Estimated 10 kcal
2 Cheese Steak Panini panini Estimated 10 kcal
3 Chopped Steak from the broiler Estimated 10 kcal
4 Perrier Water beverages Estimated 10 kcal
5 Philly Cheese Steak introducing our wrapped pita sandwiches Estimated 10 kcal
6 Roumanian Steak from the broiler Estimated 10 kcal
7 Sugar Cured Ham Steak from the broiler Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Coffee beverages Estimated 40 kcal
10 Fresh Brewed Decaffeinated Coffee beverages Estimated 40 kcal
11 Health Salad diet delights USDA 59 kcal
12 Cold Jumbo Shrimp & Hard Boiled Egg diet delights USDA 65 kcal
13 Hot Vegetable Platter diet delights USDA 75 kcal
14 The California diet delights USDA 75 kcal
15 Spinach pie valley's special choice selections USDA 84 kcal
16 Charbroiled Open Steak Platter kabob Estimated 90 kcal
17 Iced Tea or Iced Coffee beverages Estimated 103 kcal
18 Chicken Finger Deluxe valley's special choice selections USDA 115 kcal
19 Gyro Platter valley's special choice selections Estimated 145 kcal
20 Grilled Chicken Cordon Bleu Deluxe valley's special choice selections USDA 155 kcal
21 Broiled Combination Seafood Platter seafood broiled Estimated 170 kcal
22 Combination Appetizer Platter appetizers Estimated 170 kcal
23 Fried Clams Platter valley's special choice selections Estimated 170 kcal
24 Fried Combination Seafood Platter seafood fried Estimated 170 kcal
25 White Meat Tunafish Salad Platter cold salad platters Estimated 175 kcal
26 Alpine Salad speciality salads Estimated 180 kcal
27 Arizona Salad speciality salads Estimated 180 kcal
28 Arugula Salad Plain speciality salads Estimated 180 kcal
29 Chef's Salad introducing our wrapped pita sandwiches Estimated 180 kcal
30 Chef's Salad cold salad platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Valley Burger

specialty burgers 775 kcal

Angus Burger

beef burgers 620 kcal

Bacon Cheeseburger

beef burgers 620 kcal

Beef Burgers

beef burgers 620 kcal

Buffalo Burger

specialty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Valley Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Valley Diner items have calorie data?
Valley Diner currently has calorie values for 284 of 284 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Valley Diner?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Valley Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Valley Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.