Nutrition Breakdown

Valley Dairy Restaurant Calories — Lowest to Highest

Browse calorie values for Valley Dairy Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 27 Estimated: 58

Lowest Calorie Items at Valley Dairy Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country-Fried Steak dinner bell Estimated 10 kcal
2 Coffee, Tea, Hot Chocolate beverages Estimated 25 kcal
3 Valley Combo sandwich grillers USDA 71 kcal
4 Deluxe Grilled Chicken sandwich grillers USDA 81 kcal
5 Wisconsin Grille super sandwiches USDA 106 kcal
6 Chicken Parmigiana pasta perfect USDA 110 kcal
7 Hot Sandwiches hot sandwiches USDA 110 kcal
8 Penne Pasta Alfredo pasta perfect USDA 117 kcal
9 Make it a Valley Combo burgers USDA 121 kcal
10 Grilled Chicken Breast sandwich grillers USDA 135 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Cousin Rachel sandwich grillers USDA 136 kcal
13 Mixed Fruit garden fresh Estimated 140 kcal
14 Chef Salad garden fresh Estimated 180 kcal
15 Tossed Salad garden fresh Estimated 180 kcal
16 Pasta and Meatballs pasta perfect USDA 184 kcal
17 The Reuben sandwich grillers USDA 188 kcal
18 Chicken, Shrimp, or Steak Salad garden fresh Estimated 207 kcal
19 Soup of the Day soup Estimated 220 kcal
20 Philly Steak Sub super sandwiches USDA 224 kcal
21 Bacon, Lettuce & Tomato burgers USDA 229 kcal
22 The Valley Club burgers USDA 229 kcal
23 Cup and a Half super sandwiches USDA 232 kcal
24 Tuna Melt sandwich grillers USDA 232 kcal
25 Breaded Fish Fillet sandwich grillers USDA 234 kcal
26 Stacked Ham sandwich grillers USDA 241 kcal
27 Chicken Pecan Sandwich super sandwiches USDA 245 kcal
28 Cheddar Beef Melt super sandwiches USDA 253 kcal
29 The Big Fish Sandwich super sandwiches USDA 257 kcal
30 Classic Double Burger burgers USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshake

beverages 620 kcal

Valley Burger

burgers 620 kcal

Bacon & Cheese Double

burgers 488 kcal

Country-Fried Fish

dinner bell 488 kcal

Deli Sandwich

sandwich stackers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Valley Dairy Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Valley Dairy Restaurant items have calorie data?
Valley Dairy Restaurant currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Valley Dairy Restaurant?
The lightest item currently tracked is Country-Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Valley Dairy Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Valley Dairy Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.