Nutrition Breakdown

Vallarta Calories — Lowest to Highest

Browse calorie values for Vallarta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

902 kcal

215 / 215 items resolved USDA database: 26 Estimated: 189

Lowest Calorie Items at Vallarta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada - Beef Steak fajitas Estimated 10 kcal
2 Carnitas (Pork, Steak) the works wet burrito Estimated 10 kcal
3 Steak Ranchero platillos grandes - large dinners Estimated 10 kcal
4 Camaron quesadilas USDA 41 kcal
5 Camaron - Shrimp tostadas de ceviche USDA 41 kcal
6 Ceviche de Camaron - Shrimp tostadas de ceviche USDA 41 kcal
7 Pollo and Cheese quesadilas USDA 55 kcal
8 Beans especialidades de pedcado USDA 97 kcal
9 Asada and Cheese quesadilas USDA 129 kcal
10 Campachana tostadas de ceviche USDA 143 kcal
11 Salad especialidades de pedcado USDA 151 kcal
12 Mojarra Con Camarones especialidades de pedcado USDA 166 kcal
13 Camaron Y Jalba - Shrimp and Crab tostadas de ceviche USDA 174 kcal
14 French Fries especialidades de pedcado USDA 179 kcal
15 Ensalada con Camaron ensaladas - salads Estimated 180 kcal
16 Pollo or Carne Asada Salad ensaladas - salads Estimated 180 kcal
17 Sodas beverages - bebidas Estimated 180 kcal
18 Oyster on the Shell seafood dinners - ostiones en su concha USDA 189 kcal
19 Mojarra al Mojo de Ajo especialidades de pedcado USDA 191 kcal
20 Pescado al Mojo de Ajo especialidades de pedcado USDA 191 kcal
21 Camaron Y Pulpo - Shrimp and Octopus tostadas de ceviche USDA 200 kcal
22 Pulpo - Octopus tostadas de ceviche USDA 200 kcal
23 Classic Cheese quesadilas USDA 211 kcal
24 Camaron - Shrimp Soup seafood dinners - caldos soups Estimated 220 kcal
25 Camaron y Pulpo - Shrimp and Octopus Soup seafood dinners - caldos soups Estimated 220 kcal
26 Pescado - Fish Soup seafood dinners - caldos soups Estimated 220 kcal
27 Pulpo - Octopus Soup seafood dinners - caldos soups Estimated 220 kcal
28 Taco Salad ensaladas - salads Estimated 230 kcal
29 Pescado Empanizado mariscos empanizedos USDA 234 kcal
30 Filete Empanizado especialidades de pedcado USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filete de Salmon a la Dlabla Con Aguacate Y Queso

especialidades de pedcado 902 kcal

Vegetarian Wet Burrito

the works wet burrito 640 kcal

Wet Burrito

vegetarian platters 640 kcal

Bacon Burger

hamburgers 620 kcal

Bacon, Avocado and Cheese Burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vallarta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vallarta items have calorie data?
Vallarta currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vallarta?
The lightest item currently tracked is Carne Asada - Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vallarta calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vallarta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.