Nutrition Breakdown

Valery's Cafe Calories — Lowest to Highest

Browse calorie values for Valery's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

207 / 207 items resolved USDA database: 49 Estimated: 158

Lowest Calorie Items at Valery's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Grilled Flank Steak with Mushroom Sauce beef entrees Estimated 10 kcal
5 Philly Cheesesteak melt sandwiches Estimated 10 kcal
6 Steak Fajitas beef entrees Estimated 10 kcal
7 Steak Teriyaki beef entrees Estimated 10 kcal
8 Grilled Flank Steak with Bell Peppers beef entrees Estimated 15 kcal
9 Grilled Marinated Flank Steak beef entrees Estimated 15 kcal
10 Hanger Steak with Shallots beef entrees Estimated 15 kcal
11 Italian Party Flank Steak beef entrees Estimated 15 kcal
12 Sausage and Peppers pork entrees USDA 20 kcal
13 Iced Tea drinks USDA 21 kcal
14 Roasted Red Bell Pepper Pasta pasta entrees USDA 31 kcal
15 Juice drinks USDA 37 kcal
16 Pork Tacos pork entrees USDA 41 kcal
17 20 oz. Bottled Soda drinks USDA 42 kcal
18 Iced Coffee drinks USDA 43 kcal
19 Can of Soda drinks USDA 57 kcal
20 Pasta with Roasted Cauliflower pasta entrees USDA 59 kcal
21 Pasta with Capers in a White Wine Sauce pasta entrees USDA 82 kcal
22 Linguine Alfredo pasta entrees USDA 94 kcal
23 Steak Salad beef entrees Estimated 95 kcal
24 Lasagna pasta entrees USDA 119 kcal
25 Pasta with Thyme and Mint in Creamy Sauce pasta entrees USDA 119 kcal
26 Stuffed Shells pasta entrees USDA 119 kcal
27 3 Egg Omelet create-your-own omelets USDA 132 kcal
28 3 Egg Whites Omelet create-your-own omelets USDA 132 kcal
29 4 Egg Omelet create-your-own omelets USDA 132 kcal
30 4 Egg Whites Omelet create-your-own omelets USDA 132 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Beef Burger

burgers 620 kcal

Buffalo Burger

burgers 620 kcal

Chunky Bleu Cheese Burger

burgers 620 kcal

Hamburger Stroganoff

beef entrees 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Valery's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Valery's Cafe items have calorie data?
Valery's Cafe currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Valery's Cafe?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Valery's Cafe calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Valery's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.