Nutrition Breakdown
Valero Calories — Lowest to Highest
Browse calorie values for Valero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Valero
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. 8 oz. Palomilla Steak | beef (res) | Estimated | 10 kcal |
| 2 | 1. Grilled Pork Steak | pork (cerdo) | Estimated | 10 kcal |
| 3 | 2. 4 oz. Palomilla Steak | beef (res) | Estimated | 10 kcal |
| 4 | 2. Breaded Pork Steak | pork (cerdo) | Estimated | 10 kcal |
| 5 | 3. Breaded Palomilla Steak | beef (res) | Estimated | 10 kcal |
| 6 | 4. Skirt Steak with Chimichuri Sauce | beef (res) | Estimated | 10 kcal |
| 7 | 4. Steak and Eggs | breakfast (desayunos) | Estimated | 10 kcal |
| 8 | 4. Steak and Eggs | breakfast (all day) | Estimated | 10 kcal |
| 9 | 5. Pepper Steak | beef (res) | Estimated | 10 kcal |
| 10 | 6. New York Strip Steak | beef (res) | Estimated | 10 kcal |
| 11 | 7. Picanha Steak | beef (res) | Estimated | 10 kcal |
| 12 | Steamed Vegetables | side orders (acompanantes) | USDA | 32 kcal |
| 13 | Coffee | beverages | Estimated | 40 kcal |
| 14 | Roasted Chicken Friday Special | friday weekly specials | USDA | 53 kcal |
| 15 | Roasted Chicken Thursday Special | thursday weekly specials | USDA | 53 kcal |
| 16 | Flan | desserts (pastres) | USDA | 86 kcal |
| 17 | Small Soup Side | side orders (acompanantes) | USDA | 95 kcal |
| 18 | Cheese Flan | desserts (pastres) | USDA | 106 kcal |
| 19 | Coconut Flan | desserts (pastres) | USDA | 106 kcal |
| 20 | Mashed Potatoes | side orders (acompanantes) | USDA | 114 kcal |
| 21 | Vanilla Custard | desserts (pastres) | USDA | 124 kcal |
| 22 | Rice Pudding | desserts (pastres) | USDA | 146 kcal |
| 23 | Beef Pot Roast Thursday Special | thursday weekly specials | USDA | 160 kcal |
| 24 | Chivo Robao Thursday Special | thursday weekly specials | USDA | 160 kcal |
| 25 | Fried Pork Chops Friday Special | friday weekly specials | USDA | 160 kcal |
| 26 | Fried Pork Chunks Friday Special | friday weekly specials | USDA | 160 kcal |
| 27 | Pork Chops Thursday Special | thursday weekly specials | USDA | 160 kcal |
| 28 | Seafood Zarzuela Friday Special | friday weekly specials | USDA | 160 kcal |
| 29 | Fufu De Platano | side orders (acompanantes) | USDA | 166 kcal |
| 30 | Tamal | side orders (acompanantes) | USDA | 174 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8. Hamburger
Plantain Chips
22. Hamburger with Fries
Malanga Chips
1. Croqueta Preparada Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Valero Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Valero items have calorie data?
What is the lowest-calorie item at Valero?
Are Valero calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.