Nutrition Breakdown

Valerie at Grand Central Market Calories — Lowest to Highest

Browse calorie values for Valerie at Grand Central Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

21 kcal

Highest Item

470 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Valerie at Grand Central Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Sparkling Water beverages USDA 30 kcal
3 Berries & Cream individual desserts USDA 52 kcal
4 Coke In A Bottle beverages USDA 71 kcal
5 House Coffee beverages USDA 83 kcal
6 Flat Water beverages USDA 102 kcal
7 Slaw sides USDA 123 kcal
8 Fruit Cup breakfast Estimated 140 kcal
9 Fruit Cup breakfast Estimated 140 kcal
10 Fruit Muffin pastries Estimated 140 kcal
11 Cold Cuts sandwiches USDA 157 kcal
12 Pudding Parfait individual desserts USDA 160 kcal
13 Potato Salad sides USDA 171 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chopped Salad salads Estimated 180 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Mixed Green Salad salads Estimated 180 kcal
18 Vegetables sides USDA 198 kcal
19 Cold Cut Sandwich sandwiches USDA 213 kcal
20 Club Special sandwiches USDA 220 kcal
21 Curried Chicken Salad Sandwich lunch special $12 USDA 245 kcal
22 Chicken Salad Sandwich lunch special $12 USDA 246 kcal
23 Ham And Cheese sandwiches USDA 270 kcal
24 Diet Coke beverages USDA 272 kcal
25 Diet Plate sandwiches USDA 272 kcal
26 Slice Of Pie individual desserts USDA 284 kcal
27 Zucchini Bread individual desserts USDA 306 kcal
28 Let’s Be Frank Hot Dog sandwiches USDA 310 kcal
29 Egg Salad Sandwich sandwiches Estimated 325 kcal
30 Melted Cheese On Toast sandwiches USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast 470 kcal

Old Fashioned Cake

cakes by the slice $6 434 kcal

Pound Cake

individual desserts 425 kcal

Gingersnap Cookie

individual desserts 416 kcal

Breakfast Hand Pie

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Valerie at Grand Central Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Valerie at Grand Central Market items have calorie data?
Valerie at Grand Central Market currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Valerie at Grand Central Market?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Valerie at Grand Central Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Valerie at Grand Central Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.