Nutrition Breakdown
Valente's Bakery & Deli Calories — Lowest to Highest
Browse calorie values for Valente's Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Valente's Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mighty Leaf Tea | espresso bar menu | Estimated | 10 kcal |
| 2 | Valente's Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Pepsi Products | beverages | USDA | 24 kcal |
| 4 | Xing Tea | beverages | USDA | 25 kcal |
| 5 | San Pellegrino | beverages | USDA | 39 kcal |
| 6 | Coca-Cola Products | beverages | USDA | 46 kcal |
| 7 | EverFresh Juice | beverages | USDA | 46 kcal |
| 8 | Everfresh Juice | beverages | USDA | 46 kcal |
| 9 | Jarritos | beverages | USDA | 46 kcal |
| 10 | Boylan Soda | beverages | USDA | 59 kcal |
| 11 | Five Fruit Pie | pies | Estimated | 140 kcal |
| 12 | Fruit Filled Turnovers | pastries and brownies | Estimated | 140 kcal |
| 13 | Latte | espresso bar menu | Estimated | 170 kcal |
| 14 | Country Potato Salad | salads | Estimated | 180 kcal |
| 15 | Egg Salad | salads | Estimated | 180 kcal |
| 16 | Homemade Ham Salad | salads | Estimated | 180 kcal |
| 17 | Macaroni Salad | salads | Estimated | 180 kcal |
| 18 | Red Royal Potato Salad | salads | Estimated | 180 kcal |
| 19 | Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Assorted Cookies | desserts | Estimated | 240 kcal |
| 21 | Sour Cream Cheddar Macaroni Salad | salads | Estimated | 250 kcal |
| 22 | Gingerbread Spice | cookies | Estimated | 260 kcal |
| 23 | Chicken Salad | salads | Estimated | 305 kcal |
| 24 | Cipolline Onions | italian vegetables | Estimated | 332 kcal |
| 25 | Gaeta Olives | olives | Estimated | 332 kcal |
| 26 | Vienna Rolls. White, Wheat, Rye and Pumpernickel | rolls | Estimated | 332 kcal |
| 27 | Chocolate Brownies | pastries and brownies | Estimated | 360 kcal |
| 28 | Chocolate Brownies | desserts | Estimated | 360 kcal |
| 29 | Fudge Brownie | cookies | Estimated | 360 kcal |
| 30 | German Chocolate Brownies | pastries and brownies | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Buns
Cerignola Olives
Carrot Cake
Aged Parmesan
All Beef Bologna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Valente's Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Valente's Bakery & Deli items have calorie data?
What is the lowest-calorie item at Valente's Bakery & Deli?
Are Valente's Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.