Nutrition Breakdown
Valdebenitos Bistro Calories — Lowest to Highest
Browse calorie values for Valdebenitos Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Valdebenitos Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Panino Steak | panini sandwiches | Estimated | 10 kcal |
| 2 | Arugula Salad | salad lunch menu | Estimated | 180 kcal |
| 3 | Arugula Salad | salads | Estimated | 180 kcal |
| 4 | Blackened Pollo Salad | salad lunch menu | Estimated | 180 kcal |
| 5 | Caesar Salad | salads | Estimated | 180 kcal |
| 6 | Cesare Salad | salad lunch menu | Estimated | 180 kcal |
| 7 | Ensalada Maradona | argentinean salads | Estimated | 180 kcal |
| 8 | Ensalada Mediterranea | argentinean salads | Estimated | 180 kcal |
| 9 | Gamberoni Griglia Salad | salad lunch menu | Estimated | 180 kcal |
| 10 | Mista Salad | salad lunch menu | Estimated | 180 kcal |
| 11 | Mista Salad | salads | Estimated | 180 kcal |
| 12 | Paesanella Salad | salad lunch menu | Estimated | 180 kcal |
| 13 | Paesanella Salad | salads | Estimated | 180 kcal |
| 14 | Pollo Milanese Salad | salad lunch menu | Estimated | 180 kcal |
| 15 | Salmone Griglia Salad | salad lunch menu | Estimated | 180 kcal |
| 16 | Tricolore Salad | salad lunch menu | Estimated | 180 kcal |
| 17 | Tricolore Salad | salads | Estimated | 180 kcal |
| 18 | Stracciatella Romana Soup | zuppa | Estimated | 220 kcal |
| 19 | Stracciatella Romana Soup | zuppa lunch menu | Estimated | 220 kcal |
| 20 | Tortellini Soup in Brodo | zuppa lunch menu | Estimated | 220 kcal |
| 21 | Mar del Plata | argentinean seafood menu | Estimated | 293 kcal |
| 22 | 10 oz. Entroce Alto | lunch dishes | Estimated | 332 kcal |
| 23 | Carne Shish Kabobs | lunch dishes | Estimated | 332 kcal |
| 24 | Italia Panino | panini sandwiches | Estimated | 332 kcal |
| 25 | Milanesa de Ternero | lunch dishes | Estimated | 332 kcal |
| 26 | Panino Milano | panini sandwiches | Estimated | 332 kcal |
| 27 | Panino Toscano | panini sandwiches | Estimated | 332 kcal |
| 28 | Parma Panino | panini sandwiches | Estimated | 332 kcal |
| 29 | Pollo Napolitano | lunch dishes | Estimated | 332 kcal |
| 30 | Pollo Shish Kabobs | lunch dishes | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Parrillada Mixta
Kid's Grass Fed Hamburger
Rigatoni Bolognese
Kid's Free Range Chicken Fingers
Milhojas Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Valdebenitos Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Valdebenitos Bistro items have calorie data?
What is the lowest-calorie item at Valdebenitos Bistro?
Are Valdebenitos Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.