Nutrition Breakdown

Valanni Calories — Lowest to Highest

Browse calorie values for Valanni menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 20 Estimated: 60

Lowest Calorie Items at Valanni

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Valanni Cheesesteak Sliders tasta Estimated 10 kcal
2 Pan Seared Chicken Saltimbocca plates USDA 19 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Vegetable Empanadas vegetarian tapas USDA 44 kcal
5 Vegetarian Paella paella USDA 44 kcal
6 Grilled 8oz Filet plates USDA 50 kcal
7 Boston Bibb & Bleu Cheese Salad greens USDA 59 kcal
8 Grilled Romaine Salad greens USDA 77 kcal
9 Hazelnut Trifle & Mocha Mousse dessert USDA 81 kcal
10 Porcini Crusted Day Boat Scallops plates USDA 95 kcal
11 Carrot-Curry Mashed Potatoes sides USDA 114 kcal
12 Housemade Rigatoni with Garlic Shrimp plates USDA 115 kcal
13 Meat & Seafood Paella paella USDA 141 kcal
14 Seafood Paella paella USDA 141 kcal
15 Lamb Burger plates USDA 159 kcal
16 Fries sides USDA 179 kcal
17 Boston Bibb & Bleu Cheese Salad late night - social bites Estimated 180 kcal
18 Serrano Ham & Arugula Salad greens Estimated 180 kcal
19 Dark Chocolate Banana Bread Pudding dessert USDA 239 kcal
20 Oreo Beignet dessert USDA 239 kcal
21 Tres Leches dessert USDA 257 kcal
22 Grilled 8oz Kobe Beef Burger plates USDA 280 kcal
23 Creamy Fontina Sage Polenta sides USDA 321 kcal
24 Baby Artichoke Fritti vegetarian tapas Estimated 390 kcal
25 Baked Brie late night - social bites Estimated 390 kcal
26 Baked Brie vegetarian tapas Estimated 390 kcal
27 Caprese flatbread Estimated 390 kcal
28 Chevrot cheeses Estimated 390 kcal
29 Chickpea Frites vegetarian tapas Estimated 390 kcal
30 Crispy Brussel Sprouts late night - social bites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled 8oz Kobe Beef Burger

late night - social bites 620 kcal

Lamb Burger

late night - social bites 620 kcal

Spicy Pulled Chicken Empanadas

late night - social bites 430 kcal

Spicy Pulled Chicken Empanadas

happy hour 430 kcal

Spicy Pulled Chicken Empanadas

medi-latin tapas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Valanni Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Valanni items have calorie data?
Valanni currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Valanni?
The lightest item currently tracked is Valanni Cheesesteak Sliders at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Valanni calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Valanni full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.