Nutrition Breakdown

Vaca Loca The Latin Taste Calories — Lowest to Highest

Browse calorie values for Vaca Loca The Latin Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

34 kcal

Highest Item

546 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Vaca Loca The Latin Taste

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aguachiles appetizers USDA 34 kcal
2 Vaca Frita entrees USDA 70 kcal
3 Arepas appetizers USDA 80 kcal
4 Arepas brunch USDA 80 kcal
5 Ensalada de Pollo Salad salads USDA 109 kcal
6 Huevos Rancheros brunch USDA 109 kcal
7 Pepito de Pollo Sandwich sandwiches USDA 120 kcal
8 Lechon Asado entrees USDA 123 kcal
9 Gaucho Sandwich sandwiches USDA 127 kcal
10 Yuca Frita appetizers USDA 129 kcal
11 Sancocho Colombiano brunch USDA 134 kcal
12 Chilaquiles brunch USDA 137 kcal
13 Guarani Sandwich sandwiches USDA 149 kcal
14 Condorito Sandwich sandwiches USDA 160 kcal
15 Parrilla de Luigi entrees USDA 160 kcal
16 Ensalada de Carne Salad salads USDA 185 kcal
17 Ensalada de la Casa Salad salads USDA 193 kcal
18 Cubano Sandwich sandwiches USDA 208 kcal
19 Empanadas Colombianas appetizers USDA 291 kcal
20 Patacones appetizers USDA 309 kcal
21 Tajadas appetizers USDA 309 kcal
22 Ceviche de la Casa appetizers USDA 464 kcal
23 Arepas Benedict brunch USDA 546 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arepas Benedict

brunch 546 kcal

Ceviche de la Casa

appetizers 464 kcal

Patacones

appetizers 309 kcal

Tajadas

appetizers 309 kcal

Empanadas Colombianas

appetizers 291 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vaca Loca The Latin Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vaca Loca The Latin Taste items have calorie data?
Vaca Loca The Latin Taste currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vaca Loca The Latin Taste?
The lightest item currently tracked is Aguachiles at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vaca Loca The Latin Taste calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vaca Loca The Latin Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.