Nutrition Breakdown

V Spot Cafe & Tapas Calories — Lowest to Highest

Browse calorie values for V Spot Cafe & Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at V Spot Cafe & Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Buffalo Strips appetizers USDA 46 kcal
3 Lasagna entrees USDA 110 kcal
4 Chipotle Quesadilla entrees USDA 115 kcal
5 Chips and Salsa appetizers USDA 143 kcal
6 Black Cherry Organic Soda beverages Estimated 180 kcal
7 Orange Organic Soda beverages Estimated 180 kcal
8 Quinoa Curried Kale entrees USDA 193 kcal
9 VSpot Burrito entrees USDA 202 kcal
10 Nachos Surpreme appetizers USDA 248 kcal
11 Avocado Fries appetizers USDA 286 kcal
12 PB Chocolate Cupcake organic desserts USDA 303 kcal
13 Brownie organic desserts USDA 324 kcal
14 Red Bean Empanada appetizers USDA 333 kcal
15 Morning Glory Muffin organic desserts USDA 353 kcal
16 Vanilla Raspberry Cupcake organic desserts USDA 376 kcal
17 Breakfast Scone organic desserts USDA 382 kcal
18 Philly Empanada appetizers Estimated 390 kcal
19 Corn Muffin organic desserts USDA 437 kcal
20 Chocolate Chip Cookies organic desserts USDA 492 kcal
21 Guacamole and Chips appetizers USDA 500 kcal
22 Chocolate Chip Banana Bread organic desserts USDA 519 kcal
23 Colombian Empanada appetizers USDA 547 kcal
24 Summer Rolls appetizers USDA 565 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Summer Rolls

appetizers 565 kcal

Colombian Empanada

appetizers 547 kcal

Chocolate Chip Banana Bread

organic desserts 519 kcal

Guacamole and Chips

appetizers 500 kcal

Chocolate Chip Cookies

organic desserts 492 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

V Spot Cafe & Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many V Spot Cafe & Tapas items have calorie data?
V Spot Cafe & Tapas currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at V Spot Cafe & Tapas?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are V Spot Cafe & Tapas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the V Spot Cafe & Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.