Nutrition Breakdown

V & Z Deli Calories — Lowest to Highest

Browse calorie values for V & Z Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

576 kcal

83 / 83 items resolved USDA database: 19 Estimated: 64

Lowest Calorie Items at V & Z Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Tea coffee & tea USDA 1 kcal
2 Original Philly Cheese Steak hot sandwiches Estimated 10 kcal
3 Tomatoes customize your sandwich USDA 14 kcal
4 Drink This Juice Daily now introducing our healthful juice bar USDA 31 kcal
5 Peppers customize your sandwich USDA 33 kcal
6 Breakfast for Company now introducing our healthful juice bar USDA 41 kcal
7 Morning Tonic now introducing our healthful juice bar USDA 41 kcal
8 Bottles and Cans bottles and cans USDA 71 kcal
9 French Vanilla or Chocolate (16 Oz.) protein shakes USDA 133 kcal
10 Egg Salad salad sandwiches Estimated 180 kcal
11 Potato Salad or Coleslaw customize your sandwich Estimated 180 kcal
12 Tuna Salad salad sandwiches Estimated 180 kcal
13 Tuna Salad wraps Estimated 180 kcal
14 Cocktail Hour II now introducing our healthful juice bar USDA 194 kcal
15 Chicken Cheese Steak hot sandwiches Estimated 220 kcal
16 Soup soup Estimated 220 kcal
17 Mineral Tonic now introducing our healthful juice bar USDA 250 kcal
18 Sun-Dried Tomato customize your sandwich USDA 258 kcal
19 Snacks and Others snacks and others USDA 271 kcal
20 Wheat Grass Juice now introducing our healthful juice bar USDA 300 kcal
21 White Meat Chicken Salad salad sandwiches Estimated 305 kcal
22 Dry Hair Remedy now introducing our healthful juice bar USDA 314 kcal
23 Digestive Cocktail now introducing our healthful juice bar USDA 355 kcal
24 Potassium Broth now introducing our healthful juice bar USDA 355 kcal
25 1 Egg with Bacon and Cheese on a Roll egg sandwiches Estimated 390 kcal
26 1 Egg with Bacon, Ham or Sausage egg sandwiches Estimated 390 kcal
27 1 Egg with Cheese on a Roll or Bagel egg sandwiches Estimated 390 kcal
28 1 Egg with Turkey, Pastrami or Roast Beef egg sandwiches Estimated 390 kcal
29 1 Egg, Any Style, on a Roll or Bagel egg sandwiches Estimated 390 kcal
30 1 Western Omelette on a Roll egg sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pick-Me-Up Energy Cocktail

now introducing our healthful juice bar 576 kcal

Grilled Cheese Sandwiches

egg platters 470 kcal

Reuben Sandwich

hot sandwiches 470 kcal

Hero

customize your sandwich 464 kcal

Breaded Chicken Cutlet

meat sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

V & Z Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many V & Z Deli items have calorie data?
V & Z Deli currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at V & Z Deli?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are V & Z Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the V & Z Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.