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Nutrition Breakdown

Uzu Calories — Lowest to Highest

Browse calorie values for Uzu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

41 / 41 items resolved USDA database: 25 Estimated: 16

Lowest Calorie Items at Uzu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BC01. Dasani Bottled Water beverages & conveniences Estimated 10 kcal
2 BV33. 6 Bottles Of Water beverages & conveniences Estimated 10 kcal
3 BC06. Fuze Iced Tea beverages & conveniences USDA 22 kcal
4 SP01. Miso Soup soup and salad USDA 24 kcal
5 SP02. Uzu Special Miso Soup soup and salad USDA 24 kcal
6 BC05. Seagrams Ginger Ale beverages & conveniences USDA 28 kcal
7 BV32. 6 Cans Of Ginger Ale beverages & conveniences USDA 34 kcal
8 BC07. 12 Pack Of Coca-Cola beverages & conveniences USDA 39 kcal
9 SL04. Ika Salad soup and salad USDA 53 kcal
10 SL02 Avocado Salad soup and salad USDA 54 kcal
11 BV30. 6 Cans Of Coke beverages & conveniences USDA 57 kcal
12 SL05. Grilled Chicken Salad soup and salad USDA 81 kcal
13 SU01. Chirashi sushi bar USDA 83 kcal
14 SL01. House Salad soup and salad USDA 85 kcal
15 BC03. Coke beverages & conveniences USDA 89 kcal
16 SU78. Avocado Sushi vegetarian USDA 93 kcal
17 SU82. Volcano Roll chef's special roll $20.49 USDA 94 kcal
18 SU86. Invisible Baby Roll chef's special roll $20.49 USDA 98 kcal
19 SU02. Tekka Don sushi bar USDA 100 kcal
20 SU81. Dynamite Roll chef's special roll $20.49 USDA 138 kcal
21 SU85. Hawaiian Brian Roll chef's special roll $20.49 USDA 145 kcal
22 SU83. Firecracker Roll chef's special roll $20.49 USDA 171 kcal
23 SU84. Jumpin' Jack Flash Roll chef's special roll $20.49 USDA 189 kcal
24 BC04. Diet Coke beverages & conveniences USDA 272 kcal
25 SL03. Seaweed Salad soup and salad USDA 298 kcal
26 BC08. 12 Pack Of Diet Coke beverages & conveniences Estimated 390 kcal
27 BC09. 6 Pack Of Diet Coke And A 6 Pack Of Coke beverages & conveniences Estimated 390 kcal
28 BV31. 6 Cans Of Diet Coke beverages & conveniences Estimated 390 kcal
29 SU03. Uzu Regular sushi bar Estimated 390 kcal
30 SU04. Uzu Ultimate sushi bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SL06. Uzu Special Salad

soup and salad 556 kcal

SU80. Abracadabra Roll

chef's special roll $20.49 429 kcal

BC08. 12 Pack Of Diet Coke

beverages & conveniences 390 kcal

BC09. 6 Pack Of Diet Coke And A 6 Pack Of Coke

beverages & conveniences 390 kcal

BV31. 6 Cans Of Diet Coke

beverages & conveniences 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uzu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uzu items have calorie data?
Uzu currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uzu?
The lightest item currently tracked is BC01. Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uzu calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uzu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.