Nutrition Breakdown

Utopia International Cafe Calories — Lowest to Highest

Browse calorie values for Utopia International Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

11 kcal

Highest Item

424 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Utopia International Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Louisiana Style Wings appetizers USDA 11 kcal
2 Chef Wally's Soups of The Day soups and salads USDA 20 kcal
3 Utopia House Salad soups and salads USDA 24 kcal
4 Greek Salad soups and salads USDA 48 kcal
5 Beef Satay entrees USDA 56 kcal
6 Ratatorille entrees USDA 83 kcal
7 Black Bean Soup soups and salads USDA 103 kcal
8 Greek Salad Pita Sandwich sandwiches USDA 122 kcal
9 Jerk Chicken Pasta entrees USDA 144 kcal
10 Boneless Country Style Ribs entrees USDA 146 kcal
11 Thai Stir-Fry entrees USDA 150 kcal
12 Shrimp Kabobs entrees USDA 151 kcal
13 Lasagna Al Feme entrees USDA 154 kcal
14 Caribbean Jerk Chicken entrees USDA 163 kcal
15 Coconut Shrimp appetizers USDA 166 kcal
16 Gingerbread desserts USDA 180 kcal
17 Homemade Hamburger sandwiches USDA 182 kcal
18 Paste Pasta Salad soups and salads USDA 193 kcal
19 Quesadillas appetizers USDA 193 kcal
20 Fried Eggplant Sandwich sandwiches USDA 218 kcal
21 Grilled Jerk Chicken Sandwich sandwiches USDA 220 kcal
22 Tiramisu desserts USDA 231 kcal
23 Caribbean Tuna Sandwich sandwiches USDA 233 kcal
24 Sides sides USDA 260 kcal
25 Hummos appetizers USDA 279 kcal
26 Pita Pizza appetizers USDA 279 kcal
27 Tortilla Roll-Ups appetizers USDA 279 kcal
28 Caesar Salad soups and salads USDA 293 kcal
29 Key Lime Pie desserts USDA 322 kcal
30 Blackened Salmon entrees USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

desserts 424 kcal

Blackened Salmon

entrees 345 kcal

Key Lime Pie

desserts 322 kcal

Caesar Salad

soups and salads 293 kcal

Hummos

appetizers 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Utopia International Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Utopia International Cafe items have calorie data?
Utopia International Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Utopia International Cafe?
The lightest item currently tracked is Louisiana Style Wings at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Utopia International Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Utopia International Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.