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Nutrition Breakdown

Utage Calories — Lowest to Highest

Browse calorie values for Utage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

211 / 211 items resolved USDA database: 30 Estimated: 181

Lowest Calorie Items at Utage

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hibachi Steak & Lobster Combo kitchen entree_ a Estimated 10 kcal
2 Hibachi Steak 8oz kitchen entree_ a Estimated 10 kcal
3 Miso Soup side orders USDA 26 kcal
4 Wakame Udon noddles - udon USDA 45 kcal
5 Spicy Clam & Mussel noodles - ramen a style USDA 53 kcal
6 Moonshine Roll chef's special rolls USDA 102 kcal
7 Hiroshima Roll chef's special rolls USDA 103 kcal
8 Curry Udon noddles - udon USDA 119 kcal
9 Beef Teriyaki kids menu USDA 120 kcal
10 Ton Katsu kids menu USDA 120 kcal
11 Kimura Roll chef's special rolls USDA 126 kcal
12 Utage California Roll chef's special rolls USDA 126 kcal
13 Beef Udon noddles - udon USDA 129 kcal
14 Oishi Roll chef's special rolls USDA 130 kcal
15 Sunset Roll chef's special rolls USDA 132 kcal
16 Chicken Katsu kids menu USDA 151 kcal
17 Salad side orders USDA 151 kcal
18 Steamed Rice side orders USDA 151 kcal
19 Snow White Roll chef's special rolls USDA 152 kcal
20 Chicken Teriyaki kids menu USDA 153 kcal
21 Georgia Dawg Roll chef's special rolls USDA 165 kcal
22 Vegetable Platter kitchen entree Estimated 170 kcal
23 Shrimp Dragon Roll chef's special rolls USDA 174 kcal
24 Nabeyaki Udon noddles - udon USDA 177 kcal
25 Spicy Holiday Roll chef's special rolls USDA 178 kcal
26 Osaka Roll chef's special rolls USDA 179 kcal
27 Rainforest Roll chef's special rolls USDA 179 kcal
28 Seaweed Salad appetizer Estimated 180 kcal
29 Utage Volvano Roll chef's special rolls USDA 183 kcal
30 B-52 Bomber chef's special rolls USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza 6pcs

maki 710 kcal

Chicken

ten don 430 kcal

Chicken & Beef

kitchen entree 430 kcal

Chicken & Salmon

kitchen entree 430 kcal

Chicken & Shrimp or Scallop

kitchen entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Utage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Utage items have calorie data?
Utage currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Utage?
The lightest item currently tracked is Hibachi Steak & Lobster Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Utage calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Utage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.