Nutrition Breakdown
Utage Steak And Sushi Calories — Lowest to Highest
Browse calorie values for Utage Steak And Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
454 kcal
Lowest Calorie Items at Utage Steak And Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Calamari Steak | appetizer | Estimated | 10 kcal |
| 2 | Wakame Udon | hot noodles | USDA | 45 kcal |
| 3 | Cucumber Roll | maki | USDA | 78 kcal |
| 4 | Avocado Roll | maki | USDA | 93 kcal |
| 5 | Sushi Pizza | maki | USDA | 94 kcal |
| 6 | Tuna Roll | maki | USDA | 97 kcal |
| 7 | Salmon Roll | maki | USDA | 103 kcal |
| 8 | Futo Maki | maki | USDA | 152 kcal |
| 9 | Nabeyaki Udon | hot noodles | USDA | 177 kcal |
| 10 | Large Salad | side orders | Estimated | 180 kcal |
| 11 | Salad | side orders | Estimated | 180 kcal |
| 12 | Seaweed Salad | appetizer | Estimated | 180 kcal |
| 13 | Green Tea Ice Cream | desserts | Estimated | 197 kcal |
| 14 | Kake Udon | hot noodles | USDA | 212 kcal |
| 15 | Steamed Rice | side orders | Estimated | 217 kcal |
| 16 | Miso Soup | side orders | Estimated | 220 kcal |
| 17 | Crab Po - Boy | maki | USDA | 227 kcal |
| 18 | Tempura Udon | hot noodles | USDA | 254 kcal |
| 19 | Miami Vice Roll | maki | Estimated | 260 kcal |
| 20 | Kampyo Roll | maki | USDA | 263 kcal |
| 21 | Shitake Roll | maki | USDA | 263 kcal |
| 22 | Kitsune Udon | hot noodles | USDA | 270 kcal |
| 23 | Ginger Ice Cream | desserts | USDA | 283 kcal |
| 24 | Red Bean Ice Cream | desserts | USDA | 283 kcal |
| 25 | Vanilla Ice Cream | desserts | Estimated | 290 kcal |
| 26 | Fried Rice | side orders | Estimated | 320 kcal |
| 27 | Curry Udon | hot noodles | USDA | 355 kcal |
| 28 | Agedashi Tofu | appetizer | Estimated | 390 kcal |
| 29 | Assorted | appetizer - sunomono | Estimated | 390 kcal |
| 30 | Assorted Sashimi | sashimi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yellow Tail Roll
Chicken Katsu
Chicken Teriyaki
Agedashi Tofu
Assorted
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Utage Steak And Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Utage Steak And Sushi items have calorie data?
What is the lowest-calorie item at Utage Steak And Sushi?
Are Utage Steak And Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.