Nutrition Breakdown

Usha Foods Calories — Lowest to Highest

Browse calorie values for Usha Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

83 kcal

Highest Item

620 kcal

176 / 176 items resolved USDA database: 24 Estimated: 152

Lowest Calorie Items at Usha Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White Peda sweets USDA 83 kcal
2 Sweet Bundi sweets USDA 91 kcal
3 Pasta Ghari sweets USDA 157 kcal
4 Punjabi Gajrala sweets USDA 162 kcal
5 Punjabi Shakarapara sweets USDA 162 kcal
6 Usha´s Healthy Salad healthy choices $6 Estimated 180 kcal
7 Badam Pista Roll sweets USDA 263 kcal
8 Kaju Pista Roll sweets USDA 263 kcal
9 Anjeer Burfy sweets USDA 284 kcal
10 Badam Burfi sweets USDA 284 kcal
11 Besan Burfi sweets USDA 284 kcal
12 Khajoor Burfi sweets USDA 284 kcal
13 Pista Burfi sweets USDA 284 kcal
14 Ice Cream Falooda beverages & sundaes Estimated 290 kcal
15 Milk Cake sweets USDA 324 kcal
16 Fruit Cake sweets USDA 380 kcal
17 Alu Chana Chat chat menu $5.50 Estimated 390 kcal
18 Alu Mutter Masala Roll usha's special $6 Estimated 390 kcal
19 Alu Tikki Chat chat menu $5.50 Estimated 390 kcal
20 Assorted Pakora Plate fast food Estimated 390 kcal
21 Badana sweets Estimated 390 kcal
22 Banana Chips namkeens Estimated 390 kcal
23 Bhalla Papri Chat chat menu $5.50 Estimated 390 kcal
24 Bhanvnagri Gathia namkeens Estimated 390 kcal
25 Bhel Chat chat menu $5.50 Estimated 390 kcal
26 Bhel Mix namkeens Estimated 390 kcal
27 Black Pepper Cashews farsans & snacks Estimated 390 kcal
28 Bread Pakora Chat chat menu $5.50 Estimated 390 kcal
29 Chakri namkeens Estimated 390 kcal
30 Chana Chor namkeens Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alu Tikki Burger

sandwich bar $6 620 kcal

Nut Roll

sweets 565 kcal

Vegetable Hakka Noodles

fast food 520 kcal

Alu Mutter Sandwich

sandwich bar $6 470 kcal

Amul Cheese Vegetable Sandwich

sandwich bar $6 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Usha Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Usha Foods items have calorie data?
Usha Foods currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Usha Foods?
The lightest item currently tracked is White Peda at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Usha Foods calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Usha Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.