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Nutrition Breakdown

USA Diner Calories — Lowest to Highest

Browse calorie values for USA Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

452 / 452 items resolved USDA database: 20 Estimated: 432

Lowest Calorie Items at USA Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5809. O'douls domestic USDA 6 kcal
2 1205. Ham Steak & Eggs eggs & 3 egg omelettes Estimated 10 kcal
3 1206. Steak & Eggs eggs & 3 egg omelettes Estimated 10 kcal
4 6208. Broiled Ham Steak entrees & roasts Estimated 10 kcal
5 6301. Broiled Chopped Sirloin Steak steaks & chops Estimated 10 kcal
6 6304. Broiled Rib Steak steaks & chops Estimated 10 kcal
7 6305. Broiled Roumanian Steak steaks & chops Estimated 10 kcal
8 6306. Boneless Rib-Eye Steak steaks & chops Estimated 10 kcal
9 6307. Broiled New York Strip Steak steaks & chops Estimated 10 kcal
10 6312. Porterhouse T Bone Steak steaks & chops Estimated 10 kcal
11 7303. Tea beverages Estimated 10 kcal
12 7304. Tea beverages Estimated 10 kcal
13 7307. Decaf Tea beverages Estimated 10 kcal
14 7308. Decaf Tea beverages Estimated 10 kcal
15 7309. Herbal Tea beverages Estimated 10 kcal
16 7310. Herbal Tea beverages Estimated 10 kcal
17 7321. Bottled Water beverages Estimated 10 kcal
18 7322, Mineral Water beverages Estimated 10 kcal
19 Two Stuffed Shrimp & Rib Eye Steak beef "n" reef Estimated 10 kcal
20 5403. Irish Coffee specialty coffees Estimated 40 kcal
21 7301. Coffee beverages Estimated 40 kcal
22 7302. Coffee beverages Estimated 40 kcal
23 7305. Decaf Coffee beverages Estimated 40 kcal
24 7306. Decaf Coffee beverages Estimated 40 kcal
25 5903, 04, 05. Pinot Grigio white USDA 83 kcal
26 5909, 10, 11. Merlot red USDA 83 kcal
27 5912, 13, 14. Cabernet Sauvignon red USDA 83 kcal
28 5906, 07, 08. Chardonnay white USDA 84 kcal
29 5901, 02. White Zinfandel white USDA 88 kcal
30 5916. Half Carafe domestic wines: dry white red rose USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 432

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3203. Turkey Burger Patty

diet delights 620 kcal

3206. Garden Vegetable Burger

diet delights 620 kcal

3208. Beef Burger Patty

diet delights 620 kcal

3209. Buffalo Burger

diet delights 620 kcal

4112. Twin Cheese Burger

burger corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

USA Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many USA Diner items have calorie data?
USA Diner currently has calorie values for 452 of 452 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at USA Diner?
The lightest item currently tracked is 5809. O'douls at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are USA Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 432 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the USA Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.