Nutrition Breakdown

US Subs Calories — Lowest to Highest

Browse calorie values for US Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

491 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at US Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 32 oz. Home Made Sweet Tea drinks Estimated 10 kcal
2 Vegetable Sub Combo cold cuts USDA 151 kcal
3 Meatball Sub Combo cold cuts USDA 162 kcal
4 Potato Salad side orders USDA 171 kcal
5 French Fries side orders USDA 179 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Chef Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Tossed Salad salads Estimated 180 kcal
10 Tuna Salad salads Estimated 180 kcal
11 Macaroni Salad side orders USDA 204 kcal
12 Child Size Sub kids meal (12 years and under) USDA 207 kcal
13 Tuna Salad side orders USDA 210 kcal
14 Cheesy Fries side orders USDA 234 kcal
15 Garlic Bread side orders USDA 246 kcal
16 Grilled Chicken Salad salads Estimated 305 kcal
17 32 oz. Soft Drink drinks Estimated 390 kcal
18 All American Sub cold cuts Estimated 390 kcal
19 All American Sub Combo cold cuts Estimated 390 kcal
20 Barbecue Sub off the grill Estimated 390 kcal
21 Barbecue Sub Combo off the grill Estimated 390 kcal
22 Buffalo Sub off the grill Estimated 390 kcal
23 Buffalo Sub Combo off the grill Estimated 390 kcal
24 Cajun Sub off the grill Estimated 390 kcal
25 Cajun Sub Combo off the grill Estimated 390 kcal
26 Chipotle Sub off the grill Estimated 390 kcal
27 Chipotle Sub Combo off the grill Estimated 390 kcal
28 Club Sub cold cuts Estimated 390 kcal
29 Club Sub Combo cold cuts Estimated 390 kcal
30 Corned Beef Sub off the grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bag of Chips

side orders 491 kcal

Gyro Sandwich

off the grill 470 kcal

Gyro Sandwich Combo

off the grill 470 kcal

Chicken Bacon Ranch Sub

off the grill 430 kcal

Chicken Bacon Ranch Sub Combo

off the grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

US Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many US Subs items have calorie data?
US Subs currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at US Subs?
The lightest item currently tracked is 32 oz. Home Made Sweet Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are US Subs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the US Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.