Nutrition Breakdown

US Sub & Grille Calories — Lowest to Highest

Browse calorie values for US Sub & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

99 / 99 items resolved USDA database: 25 Estimated: 74

Lowest Calorie Items at US Sub & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak dinner Estimated 10 kcal
2 Philly Cheese Steak sandwiches Estimated 10 kcal
3 Steak & Eggs breakfast Estimated 10 kcal
4 Soup of The Day side orders USDA 20 kcal
5 Beef Dumpling (6) side orders USDA 48 kcal
6 Chili side orders USDA 102 kcal
7 Kabob Plate dinner USDA 122 kcal
8 Macaroni & Cheese side orders USDA 124 kcal
9 Macaroni & Chili side orders USDA 126 kcal
10 Cole Slaw side orders USDA 159 kcal
11 Taco mexican USDA 170 kcal
12 Tamale side orders USDA 174 kcal
13 Fries side orders USDA 179 kcal
14 Chef Salad salad Estimated 180 kcal
15 Greek Salad salad Estimated 180 kcal
16 Julienne Salad salad Estimated 180 kcal
17 Burrito mexican USDA 212 kcal
18 Steak Plate dinner USDA 220 kcal
19 Mushrooms (12) side orders USDA 222 kcal
20 Fried Perch dinner USDA 224 kcal
21 Steak Sandwich sandwiches Estimated 240 kcal
22 Nacho side orders USDA 242 kcal
23 Garlic Bread side orders USDA 246 kcal
24 Cheese Fries side orders USDA 248 kcal
25 Fried Catfish dinner USDA 255 kcal
26 Chicken Tender dinner USDA 271 kcal
27 Chicken Tenders (4) side orders USDA 271 kcal
28 Super Taco mexican Estimated 280 kcal
29 Chicken Breast Salad salad Estimated 305 kcal
30 Chicken Nuggets (7) side orders USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

sandwiches 710 kcal

1/4 Cheese Burger

sandwiches 620 kcal

1/4 Hamburger

sandwiches 620 kcal

Double Cheese Burger

sandwiches 620 kcal

Pizza Puff

side orders 558 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

US Sub & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many US Sub & Grille items have calorie data?
US Sub & Grille currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at US Sub & Grille?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are US Sub & Grille calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the US Sub & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.