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Nutrition Breakdown

U.s. Chinese Calories — Lowest to Highest

Browse calorie values for U.s. Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

70 / 70 items resolved USDA database: 40 Estimated: 30

Lowest Calorie Items at U.s. Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Vegetable Delight vegetables USDA 32 kcal
3 Vegetable Tao Fu special platers USDA 32 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Vegetable Chow Mein chow mein USDA 43 kcal
7 Root Beer beverages USDA 47 kcal
8 Beef with Oyster Sauce beef USDA 51 kcal
9 Chicken Chow Mein chow mein USDA 106 kcal
10 Shrimp Fried Rice fried rice USDA 106 kcal
11 Curry Chicken special platers USDA 107 kcal
12 Tao Fu with Vegetable vegetables USDA 109 kcal
13 Shrimp Chop Suey shrimp USDA 117 kcal
14 Shrimp Chow Mein chow mein USDA 117 kcal
15 Shrimp with Broccoli shrimp USDA 124 kcal
16 Beef Chow Mein chow mein USDA 129 kcal
17 Vegetable Fried Rice fried rice USDA 129 kcal
18 Chicken Chop Suey special platers USDA 131 kcal
19 Chicken Mushroom special platers USDA 136 kcal
20 Teriyaki Chicken special platers USDA 137 kcal
21 Egg Foo Young (1) special platers USDA 147 kcal
22 Shrimp with Lobster Sauce shrimp USDA 151 kcal
23 Beef Broccoli special platers USDA 160 kcal
24 Chicken Fried Rice fried rice USDA 165 kcal
25 Fried Chicken (1) special platers USDA 173 kcal
26 Kung Pao Shrimp shrimp USDA 173 kcal
27 Beef Fried Rice fried rice USDA 178 kcal
28 Mongolian Beef beef USDA 179 kcal
29 Pork Sticker special platers USDA 199 kcal
30 Kung Pao Beef beef USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Broccoli

chicken 430 kcal

Chicken Chop Suey

chef's specials 430 kcal

Chicken Chop Suey

chicken 430 kcal

Chicken Chow Mein

chef's specials 430 kcal

Chicken Curry

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

U.s. Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many U.s. Chinese items have calorie data?
U.s. Chinese currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at U.s. Chinese?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are U.s. Chinese calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the U.s. Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.