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Nutrition Breakdown

Uru-Swati Calories — Lowest to Highest

Browse calorie values for Uru-Swati menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

102 / 102 items resolved USDA database: 17 Estimated: 85

Lowest Calorie Items at Uru-Swati

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Coffee beverages USDA 1 kcal
2 Cold Coffee & Ice Cream beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Masala Tea beverages USDA 12 kcal
5 Coconut Water beverages USDA 21 kcal
6 Ice Tea beverages USDA 27 kcal
7 Fresh Lime Soda beverages USDA 41 kcal
8 Lassi beverages USDA 72 kcal
9 Rose Falooda beverages USDA 83 kcal
10 Milk Shake beverages USDA 125 kcal
11 Soda beverages Estimated 180 kcal
12 Ras Malai desserts USDA 200 kcal
13 Jal Jeera beverages USDA 300 kcal
14 Basmati Rice extras Estimated 320 kcal
15 Royal Falooda beverages USDA 329 kcal
16 Kheer desserts USDA 350 kcal
17 Alu Gobi entrees Estimated 390 kcal
18 Alu Jeera entrees Estimated 390 kcal
19 Alu Paratha Meal paratha meals Estimated 390 kcal
20 Alu Tikki quick bites Estimated 390 kcal
21 Baigan Bhartha entrees Estimated 390 kcal
22 Basundi desserts Estimated 390 kcal
23 Batata Vada quick bites Estimated 390 kcal
24 Bhel quick bites Estimated 390 kcal
25 Bhindi Masala entrees Estimated 390 kcal
26 Chana Bhatura mini meals Estimated 390 kcal
27 Chana Masala entrees Estimated 390 kcal
28 Dahi Batata Puri quick bites Estimated 390 kcal
29 Dahi Misal quick bites Estimated 390 kcal
30 Dahi Vada quick bites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nescafe

beverages 571 kcal

Kulfi

desserts 400 kcal

Kulfi Falooda

desserts 400 kcal

Alu Gobi

entrees 390 kcal

Alu Jeera

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uru-Swati Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uru-Swati items have calorie data?
Uru-Swati currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uru-Swati?
The lightest item currently tracked is Cold Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uru-Swati calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uru-Swati full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.