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Nutrition Breakdown

Urbano's Mexican Dining Calories — Lowest to Highest

Browse calorie values for Urbano's Mexican Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

80 / 80 items resolved USDA database: 30 Estimated: 50

Lowest Calorie Items at Urbano's Mexican Dining

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Steak Ranchero dos urbano's super lunch Estimated 10 kcal
3 Ice Tea beverages USDA 27 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Orange Juice beverages USDA 46 kcal
8 Fanta Orange beverages USDA 47 kcal
9 Apple Juice beverages USDA 50 kcal
10 Milk beverages USDA 55 kcal
11 Chile Colorado dinners USDA 66 kcal
12 Enchiladas dinners USDA 101 kcal
13 Bean Burrito children's plates USDA 129 kcal
14 Chicken with Gravy children's plates USDA 129 kcal
15 Chile Verde dinners USDA 138 kcal
16 Chips and Salsa 12oz. short orders USDA 143 kcal
17 Guacamole appetizers USDA 150 kcal
18 Rice Burrito children's plates USDA 155 kcal
19 Refried Beans with Flour Tortillas short orders USDA 184 kcal
20 Tacos dinners USDA 214 kcal
21 Tortilla Filled short orders USDA 218 kcal
22 Super Burrito short orders USDA 219 kcal
23 Nachos Supreme appetizers USDA 223 kcal
24 Chile Relleno dinners USDA 230 kcal
25 Homemade Tamales dinners USDA 230 kcal
26 Steak Ranchero dinners USDA 230 kcal
27 Taco Salad short orders Estimated 230 kcal
28 Nachos appetizers USDA 242 kcal
29 Chimichanga short orders USDA 263 kcal
30 Diet Coke beverages USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito Cheese Quesadilla

dinner specials 640 kcal

Beef Enchilada Beef Burrito

dinner specials 640 kcal

Beef Enchilada Pork Burrito

dinner specials 640 kcal

Burrito

dos urbano's lunch specials 640 kcal

Burritos

dinners 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urbano's Mexican Dining Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urbano's Mexican Dining items have calorie data?
Urbano's Mexican Dining currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urbano's Mexican Dining?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urbano's Mexican Dining calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urbano's Mexican Dining full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.