Nutrition Breakdown

Urbano Latino Calories — Lowest to Highest

Browse calorie values for Urbano Latino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

20 kcal

Highest Item

775 kcal

44 / 44 items resolved USDA database: 28 Estimated: 16

Lowest Calorie Items at Urbano Latino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seared Meat Board entrees USDA 20 kcal
2 Refried Beans sides USDA 90 kcal
3 Urbano Seafood Steam small plates USDA 90 kcal
4 Cast Iron Seared Salmon Steak entrees USDA 91 kcal
5 Maple Glazed Butternut Squash sides USDA 91 kcal
6 Achiote Rice sides USDA 112 kcal
7 Organic Baby Mixed Greens Salad salads USDA 122 kcal
8 3 Enchiladas enchiladas USDA 127 kcal
9 Roasted Potatoes sides USDA 127 kcal
10 Smoked Salt Fries sides USDA 130 kcal
11 Urbano Style Salmon Cobb Salad salads USDA 135 kcal
12 Mole Chicken entrees USDA 137 kcal
13 Urbano Style Seafood Paella entrees USDA 141 kcal
14 3 Tacos tacos USDA 163 kcal
15 Spanish Cornbread sides USDA 179 kcal
16 Chipotle Beans sides USDA 180 kcal
17 Chorizo Mac and Cheese entrees USDA 192 kcal
18 Urbano Wet Burrito entrees USDA 202 kcal
19 Chicken Quesadilla small plates USDA 204 kcal
20 Angus Beef Chili Relleno small plates USDA 230 kcal
21 Pecan Crusted Goat Cheese Salad salads USDA 238 kcal
22 Dulce de Leche Sundae desserts USDA 239 kcal
23 Chicken Sandwich entrees USDA 244 kcal
24 Mini Street Taco small plates USDA 250 kcal
25 Plantain Fritters desserts USDA 265 kcal
26 Marinated Chicken Wings small plates USDA 298 kcal
27 Chipotle Pork Riblettes small plates USDA 357 kcal
28 Brunch Acapulco Omelette brunch Estimated 390 kcal
29 Brunch Chorizo Scramble brunch Estimated 390 kcal
30 Brunch Cornflake French Toast brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

entrees 775 kcal

Brunch Breakfast Burrito

brunch 640 kcal

Mexican Street Corn

sides 571 kcal

Brunch Fried Chicken and Churro Waffle

brunch 430 kcal

Brunch Urbano Pancakes

brunch 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urbano Latino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urbano Latino items have calorie data?
Urbano Latino currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urbano Latino?
The lightest item currently tracked is Seared Meat Board at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urbano Latino calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urbano Latino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.