Nutrition Breakdown
Urbane Cafe Calories — Lowest to Highest
Browse calorie values for Urbane Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
6 kcal
Highest Item
490 kcal
Lowest Calorie Items at Urbane Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Substitute Soup for Salad | extras | USDA | 6 kcal |
| 2 | The Californian | vegetarian | USDA | 15 kcal |
| 3 | Tuscan Veggie | vegetarian | USDA | 18 kcal |
| 4 | Soup and Salad Combo | soups | USDA | 20 kcal |
| 5 | Bottled Water & Assorted Drinks | extras | USDA | 22 kcal |
| 6 | So Cal | sandwiches | USDA | 33 kcal |
| 7 | Fountain Drinks, Lemonade & Iced Tea | extras | USDA | 34 kcal |
| 8 | Kale & Quinoa Salad | salads | USDA | 84 kcal |
| 9 | Cafe Salad | salads | USDA | 93 kcal |
| 10 | Urabane Cobb Salad | salads | USDA | 93 kcal |
| 11 | Gourmet Grilled Cheese | vegetarian | USDA | 100 kcal |
| 12 | Protein Salad | salads | USDA | 109 kcal |
| 13 | Santa Maria BBQ Chicken Salad | salads | USDA | 134 kcal |
| 14 | House Side Salad | extras | USDA | 150 kcal |
| 15 | Turkey Sandwich | kids cafe | USDA | 159 kcal |
| 16 | Italian Chicken | sandwiches | USDA | 165 kcal |
| 17 | Rosemary Chicken | sandwiches | USDA | 165 kcal |
| 18 | Grilled Portobello Mushrooms | vegetarian | USDA | 184 kcal |
| 19 | Club Sandwich | turkey | USDA | 204 kcal |
| 20 | Southwest Chicken | sandwiches | USDA | 212 kcal |
| 21 | New BBQ Tri Tip Sandwich | beef | USDA | 224 kcal |
| 22 | Caprese Sandwich | vegetarian | USDA | 226 kcal |
| 23 | B.L.A.T | beef | USDA | 229 kcal |
| 24 | Fire-Baked Focaccia Bread | extras | USDA | 246 kcal |
| 25 | Hot Pastrami | beef | USDA | 250 kcal |
| 26 | Santa Maria BBQ Chicken Sandwich | sandwiches | USDA | 250 kcal |
| 27 | Pesto & Sundried Tomato | sandwiches | USDA | 254 kcal |
| 28 | Cheese Pizza | kids cafe | USDA | 265 kcal |
| 29 | Turkey Cranberry Brie | turkey | USDA | 265 kcal |
| 30 | Chimichurri Steak Sandwich | beef | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PB&J Sandwich
Assorted Chips, Cookies & Desserts
Soups of the Day
Chicken
Grilled Cheddar Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Urbane Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Urbane Cafe items have calorie data?
What is the lowest-calorie item at Urbane Cafe?
Are Urbane Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.