Nutrition Breakdown
Urban Vegan Calories — Lowest to Highest
Browse calorie values for Urban Vegan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Urban Vegan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Green Tea | beverages | USDA | 1 kcal |
| 2 | Iced Green Tea | beverages | USDA | 4 kcal |
| 3 | Soy Pepper Steak | protein choice | Estimated | 10 kcal |
| 4 | Steamed Curry Dumpling | appetizers | Estimated | 10 kcal |
| 5 | Arnold Palmer | beverages | USDA | 21 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Mushroom Steak Chef Special | chef's specials | USDA | 21 kcal |
| 8 | Fresh Ginger Entrée | entrées $9.95 | USDA | 39 kcal |
| 9 | Cashew Nuts Entrée | entrées $9.95 | USDA | 41 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Spicy Eggplant Entrée | entrées $9.95 | USDA | 49 kcal |
| 12 | Chinese Broccoli Entrée | entrées $9.95 | USDA | 50 kcal |
| 13 | Pad Woon Zen Entrée | entrées $9.95 | USDA | 50 kcal |
| 14 | Thai Basil Entrée | entrées $9.95 | USDA | 57 kcal |
| 15 | Urban Vegan Smoothie | beverages | USDA | 64 kcal |
| 16 | Yellow Curry | curry $9.95 | USDA | 64 kcal |
| 17 | Sweet & Sour Entrée | entrées $9.95 | USDA | 80 kcal |
| 18 | Green Curry | curry $9.95 | USDA | 83 kcal |
| 19 | Chu Chee Chef Special | chef's specials | USDA | 86 kcal |
| 20 | Grilled Tofu Burger | burgers $6.95 | USDA | 94 kcal |
| 21 | Red Curry | curry $9.95 | USDA | 100 kcal |
| 22 | P.E.T. Entrée | entrées $9.95 | USDA | 102 kcal |
| 23 | Stir-Fried Vegetables Entrée | entrées $9.95 | USDA | 102 kcal |
| 24 | Soy Lentil Wrap | wraps $7.95 | USDA | 111 kcal |
| 25 | Cowboy Wrap | wraps $7.95 | USDA | 130 kcal |
| 26 | Jungle Noodles | noodles & rice | USDA | 134 kcal |
| 27 | Shrimp Spinach Noodles Chef Special | chef's specials | USDA | 141 kcal |
| 28 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 29 | Soy Pepper Steak Burger | burgers $6.95 | USDA | 145 kcal |
| 30 | Soy Pepper Steak Wrap | wraps $7.95 | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
16. Spicy Noodles Combo
Spicy Noodles
Soy Chicken Nuggets
13. Crispy Chicken Combo
Chicken Satay
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Urban Vegan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Urban Vegan items have calorie data?
What is the lowest-calorie item at Urban Vegan?
Are Urban Vegan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.