Nutrition Breakdown

Urban Thai Calories — Lowest to Highest

Browse calorie values for Urban Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

123 / 123 items resolved USDA database: 21 Estimated: 102

Lowest Calorie Items at Urban Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee non-alcoholic drinks USDA 1 kcal
2 Hot Tea non-alcoholic drinks USDA 1 kcal
3 Regular Ice Tea (Refill) non-alcoholic drinks USDA 1 kcal
4 Steamed Mussels* appetizer Estimated 10 kcal
5 Steamed Salmon entrees Estimated 10 kcal
6 Voss (Artesian Water From Norway) Still / Sparkling non-alcoholic drinks Estimated 10 kcal
7 Sapporo imported beer USDA 17 kcal
8 Lemongrass Ginger Ice Tea non-alcoholic drinks USDA 20 kcal
9 Heineken imported beer USDA 40 kcal
10 Orange, Cranberry, Pineapple non-alcoholic drinks USDA 48 kcal
11 Bug Roger non-alcoholic drinks USDA 51 kcal
12 Sherry Temple non-alcoholic drinks USDA 56 kcal
13 Hot Tea With Fresh Thai Herbs non-alcoholic drinks USDA 68 kcal
14 Mango Margarita frozen USDA 75 kcal
15 Fruity Daiquiri frozen USDA 89 kcal
16 Fresh Lemonade non-alcoholic drinks USDA 93 kcal
17 Thai Ice Tea / Thai Ice Coffee non-alcoholic drinks Estimated 103 kcal
18 Chang imported beer USDA 115 kcal
19 Virgin Colada frozen USDA 151 kcal
20 Strawberry Cream frozen USDA 161 kcal
21 Beef Salad* salad Estimated 180 kcal
22 Grilled Salmon & Mango Salad salad Estimated 180 kcal
23 Grilled Shrimp Papaya Salad** salad Estimated 180 kcal
24 Mix Green Salad salad Estimated 180 kcal
25 Mix Green Salad salad Estimated 180 kcal
26 Shrimp And Tomato Salad salad Estimated 180 kcal
27 Tom Yum Noodle Soup** noodle soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Classic Margarita (Rocks Or Frozen) frozen USDA 287 kcal
30 Ice Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Colo Loco

frozen 533 kcal

Amstel Light

imported beer 499 kcal

Miller Light

domestic beer 499 kcal

Bourbon Grilled Chicken

entrees 430 kcal

Chicken Cashew

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Thai items have calorie data?
Urban Thai currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Thai?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Thai calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.