Nutrition Breakdown

Urban Tavern Calories — Lowest to Highest

Browse calorie values for Urban Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

1 kcal

Highest Item

473 kcal

55 / 55 items resolved USDA database: 40 Estimated: 15

Lowest Calorie Items at Urban Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Selection of Hot Teas beverages USDA 1 kcal
3 Tomato Juice beverages USDA 21 kcal
4 Miso Soup asian station USDA 26 kcal
5 Decaffeinate Coffee beverages USDA 27 kcal
6 Ice Tea beverages USDA 27 kcal
7 Mango Smoothies beverages USDA 37 kcal
8 Strawberry-Banana Smoothies beverages USDA 37 kcal
9 Vegetable Stir Fry asian station USDA 37 kcal
10 Skim Milk beverages USDA 38 kcal
11 Congee asian station USDA 39 kcal
12 Grapefruit Juice beverages USDA 42 kcal
13 Low-Fat Milk beverages USDA 46 kcal
14 Orange Juice beverages USDA 46 kcal
15 California Citrus california station - local specialties USDA 47 kcal
16 V-8 Juice beverages USDA 49 kcal
17 Apple Juice beverages USDA 50 kcal
18 Pineapple Juice beverages USDA 50 kcal
19 Superfood Smoothies beverages USDA 50 kcal
20 Whole Milk beverages USDA 62 kcal
21 Crystal Cottage Cheese california station - local specialties USDA 74 kcal
22 Chocolate Milk beverages USDA 96 kcal
23 Steel Cut Oatmeal hot selections USDA 97 kcal
24 Michel Gordon Bleu Smoked Salmon california station - local specialties USDA 117 kcal
25 Steamed Rice asian station USDA 151 kcal
26 Dim Sum asian station USDA 176 kcal
27 Pork Buns asian station USDA 238 kcal
28 Warm Crumble Apple Muffins pastries and breads USDA 240 kcal
29 Selection of Breads pastries and breads USDA 245 kcal
30 Croissants Pastries pastries and breads USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alia's SF Apiary Stern Grove Floral Honey Comb

california station - local specialties 473 kcal

Butter

condiments 473 kcal

Warm Cinnamon Buns

pastries and breads 452 kcal

Chocolate Croissants Pastries

pastries and breads 421 kcal

French Toast or Pancakes

hot selections 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Tavern items have calorie data?
Urban Tavern currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Tavern?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Tavern calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.