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Nutrition Breakdown

Urban Spoon Cafe Calories — Lowest to Highest

Browse calorie values for Urban Spoon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

9 kcal

Highest Item

435 kcal

34 / 34 items resolved USDA database: 25 Estimated: 9

Lowest Calorie Items at Urban Spoon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee drinks USDA 9 kcal
2 Breve coffee drinks USDA 17 kcal
3 Soda other USDA 25 kcal
4 Iced Tea tea USDA 27 kcal
5 Juice other USDA 37 kcal
6 Iced Coffee coffee drinks USDA 43 kcal
7 Chai tea USDA 46 kcal
8 Latte coffee drinks USDA 55 kcal
9 Milk other USDA 55 kcal
10 Umqua Oatmeal breakfast USDA 56 kcal
11 Mediterranean Veggie cold sandwiches USDA 71 kcal
12 House coffee drinks USDA 85 kcal
13 Dirty Chai coffee drinks USDA 100 kcal
14 Numi tea USDA 134 kcal
15 Roast Beef cold sandwiches USDA 163 kcal
16 French Toast breakfast USDA 175 kcal
17 Americano coffee drinks USDA 176 kcal
18 Fresh Baked Scones breakfast USDA 237 kcal
19 Pancakes breakfast USDA 274 kcal
20 Bacon and Eggs breakfast USDA 309 kcal
21 Italiano cold sandwiches USDA 351 kcal
22 TBA cold sandwiches USDA 368 kcal
23 Breakfast Sandwich breakfast USDA 385 kcal
24 Hot Coco other USDA 389 kcal
25 Apple and Blue Cheese salads Estimated 390 kcal
26 Caesar salads Estimated 390 kcal
27 Cappacino coffee drinks Estimated 390 kcal
28 Frappacino coffee drinks Estimated 390 kcal
29 Grilled Cheese hot sandwiches Estimated 390 kcal
30 Ham and Cheese Melt hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mocha

coffee drinks 435 kcal

Apple and Blue Cheese

salads 390 kcal

Caesar

salads 390 kcal

Cappacino

coffee drinks 390 kcal

Frappacino

coffee drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Spoon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Spoon Cafe items have calorie data?
Urban Spoon Cafe currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Spoon Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Spoon Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Spoon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.