Nutrition Breakdown

Urban Shop 543 Calories — Lowest to Highest

Browse calorie values for Urban Shop 543 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

601 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Urban Shop 543

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16oz Iced Coffee drinks USDA 1 kcal
2 Hot Coffee drinks USDA 1 kcal
3 1lt Seltzer drinks USDA 24 kcal
4 Soda drinks USDA 25 kcal
5 The Immortal cold 16oz squeezed juice USDA 25 kcal
6 16oz Green Iced Tea drinks USDA 27 kcal
7 Polar Pineapple cold 16oz squeezed juice USDA 28 kcal
8 Vita Coconut Water drinks USDA 31 kcal
9 Golden Sunrise cold 16oz squeezed juice USDA 34 kcal
10 Green Dragon cold 16oz squeezed juice USDA 41 kcal
11 Charred Brussels Sprouts sides USDA 43 kcal
12 Sunshine Energy Drink drinks USDA 43 kcal
13 Live Long And Green cold 16oz squeezed juice USDA 71 kcal
14 Creme Brulee cookies USDA 113 kcal
15 20oz Mash drinks USDA 114 kcal
16 Seasonal Fruit Salad sides Estimated 160 kcal
17 Justin's Chocolate PB Cups snacks USDA 220 kcal
18 Taza Fair Trade Chocolate snacks USDA 250 kcal
19 Bai drinks USDA 313 kcal
20 Lacinato Kale Chips sides USDA 325 kcal
21 Dried Cherries And Oatmeal cookies USDA 333 kcal
22 Soft Eating Licorice snacks USDA 345 kcal
23 Boxed Water drinks USDA 384 kcal
24 Saratoga Water drinks USDA 384 kcal
25 Avocado Tartine cold sandwiches Estimated 390 kcal
26 Braised Pork hot sandwiches Estimated 390 kcal
27 Braised Short Rib pizza Estimated 390 kcal
28 Broccoli soups Estimated 390 kcal
29 Caesar salads Estimated 390 kcal
30 Gold Quinoa sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate And Sea Salt

cookies 601 kcal

Lacinato Kale

sides 563 kcal

Madecasse Chocolate

snacks 533 kcal

McClure's Chips

snacks 518 kcal

Deep River Chips

snacks 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Shop 543 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Shop 543 items have calorie data?
Urban Shop 543 currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Shop 543?
The lightest item currently tracked is 16oz Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Shop 543 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Shop 543 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.