Nutrition Breakdown
Urban Rustic Market Calories — Lowest to Highest
Browse calorie values for Urban Rustic Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
11 kcal
Highest Item
818 kcal
Lowest Calorie Items at Urban Rustic Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Urban Rustic V-8 | juices $5.50 | USDA | 11 kcal |
| 2 | Saranac | juices $5.50 | USDA | 32 kcal |
| 3 | Choice Of Apple | kids menu $7 | USDA | 43 kcal |
| 4 | Saranac | beer | USDA | 47 kcal |
| 5 | Girlfriend Getaway | smoothies $5.50 | USDA | 50 kcal |
| 6 | Keegan Ales | beer | USDA | 83 kcal |
| 7 | Bella Blue | smoothies $5.50 | USDA | 88 kcal |
| 8 | 3. Garlic & Sage Mashed Potato | sides $5 | USDA | 114 kcal |
| 9 | Cobb Salad | salads | Estimated | 180 kcal |
| 10 | Johns Brook | juices $5.50 | USDA | 181 kcal |
| 11 | Tear Of The Clouds | juices $5.50 | USDA | 181 kcal |
| 12 | Boquet | smoothies $5.50 | USDA | 207 kcal |
| 13 | Schmaltz | beer | USDA | 214 kcal |
| 14 | 1. Soups | sides $5 | Estimated | 220 kcal |
| 15 | The Bronx Brewery | beer | USDA | 237 kcal |
| 16 | Saint Regis | juices $5.50 | USDA | 282 kcal |
| 17 | The Linda Ann | juices $5.50 | USDA | 333 kcal |
| 18 | Brooklyn | beer | USDA | 357 kcal |
| 19 | Paradox | smoothies $5.50 | USDA | 372 kcal |
| 20 | Fire Island | beer | USDA | 379 kcal |
| 21 | 2. Three Cheese Mac N Cheese | sides $5 | Estimated | 390 kcal |
| 22 | Add Ons | build yer own salad $8 | Estimated | 390 kcal |
| 23 | Armstrong | sandwiches | Estimated | 390 kcal |
| 24 | Arugula Goat Cheese | salads | Estimated | 390 kcal |
| 25 | BLT Or VLT | breakfast sandwiches | Estimated | 390 kcal |
| 26 | Black Bean | burritos | Estimated | 390 kcal |
| 27 | Bread | make your own | Estimated | 390 kcal |
| 28 | Bread | make your own | Estimated | 390 kcal |
| 29 | Bread | make your own | Estimated | 390 kcal |
| 30 | Bread | make your own | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Captain Lawrence
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Choice Of Grilled Cheese Or PB&J Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Urban Rustic Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Urban Rustic Market items have calorie data?
What is the lowest-calorie item at Urban Rustic Market?
Are Urban Rustic Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.