Nutrition Breakdown

Urban Ramen Calories — Lowest to Highest

Browse calorie values for Urban Ramen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

19 kcal

Highest Item

430 kcal

84 / 84 items resolved USDA database: 18 Estimated: 66

Lowest Calorie Items at Urban Ramen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea drink USDA 19 kcal
2 Calpico drink USDA 42 kcal
3 Coke drink USDA 42 kcal
4 Salmon Bowl rice bowl - pick one USDA 60 kcal
5 7 Up drink USDA 65 kcal
6 Urban Ramen ramen - pick one USDA 123 kcal
7 Pork Bowl rice bowl - pick one USDA 149 kcal
8 California Roll rice bowl - pick one USDA 152 kcal
9 Lychee Sherbet dessert $3 USDA 154 kcal
10 Fried Rice rice bowl - pick one USDA 174 kcal
11 Fried Rice rice bowl - pick one USDA 174 kcal
12 Fried Rice rice bowl - pick one USDA 179 kcal
13 Grilled Corn Salad salad Estimated 180 kcal
14 Mini Salad salad Estimated 180 kcal
15 Mushroom Salad salad Estimated 180 kcal
16 Salmon Salad salad Estimated 180 kcal
17 Seaweed Salad salad Estimated 180 kcal
18 Spicy Albacore Salad salad Estimated 180 kcal
19 Spicy Albacore Roll rice bowl - pick one USDA 189 kcal
20 Steamed White Rice rice bowl Estimated 217 kcal
21 Miso Soup appetizer Estimated 220 kcal
22 Vegan Ramen ramen - pick one USDA 222 kcal
23 Chicken Bowl rice bowl - pick one USDA 226 kcal
24 Mochi Ice Cream dessert $3 USDA 235 kcal
25 Diet Coke drink USDA 272 kcal
26 Chinese Omelette Rice rice bowl Estimated 320 kcal
27 Chinese Omelette Rice rice bowl Estimated 320 kcal
28 Fried Rice rice bowl Estimated 320 kcal
29 Fried Rice rice bowl Estimated 320 kcal
30 Fried Rice rice bowl Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Japanese Fried Chicken

appetizer 430 kcal

Spicy Chicken Ramen

ramen - pick one 430 kcal

Spicy Chicken Ramen

chicken broth 430 kcal

Ahi Poke Bowl

rice bowl 390 kcal

Avocado Roll

sushi roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Ramen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Ramen items have calorie data?
Urban Ramen currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Ramen?
The lightest item currently tracked is Green Tea at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Ramen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Ramen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.