Nutrition Breakdown
Urban Picnic Calories — Lowest to Highest
Browse calorie values for Urban Picnic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Urban Picnic
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | USDA | 1 kcal |
| 2 | Vietnamese Coffee | drinks | USDA | 1 kcal |
| 3 | Sweet Carotene | fresh pressed juices | USDA | 43 kcal |
| 4 | Beet This | fresh pressed juices | USDA | 65 kcal |
| 5 | Hail To Kale | fresh pressed juices | USDA | 69 kcal |
| 6 | Organic Tofu | urban pho | USDA | 70 kcal |
| 7 | Spicy Tofu | sides | USDA | 94 kcal |
| 8 | Ginger-Soy Beef | urban bowl | USDA | 173 kcal |
| 9 | Superfood Salad | signature salads | Estimated | 180 kcal |
| 10 | Roasted Pork | urban bowl | USDA | 183 kcal |
| 11 | Simple Greens Cup | sides | USDA | 184 kcal |
| 12 | Simple Soup Cup | sides | USDA | 184 kcal |
| 13 | Msg-Free Chicken Broth | add ons $1.95 | USDA | 185 kcal |
| 14 | Ginger-Soy Beef | urban bowl | USDA | 187 kcal |
| 15 | Chicken | urban pho | USDA | 188 kcal |
| 16 | Msg-Free Vegan Broth | add ons $1.95 | USDA | 274 kcal |
| 17 | 5 Spice Chicken | urban bowl | Estimated | 345 kcal |
| 18 | 5 Spice Chicken | add ons | Estimated | 345 kcal |
| 19 | 5 Spice Chicken | banh mi | Estimated | 345 kcal |
| 20 | Additional Dressing Cup | add ons | Estimated | 390 kcal |
| 21 | Apple A Day | signature salads | Estimated | 390 kcal |
| 22 | Apple Cinnamon | 4-whole grain porridge | Estimated | 390 kcal |
| 23 | Avocado | add ons | Estimated | 390 kcal |
| 24 | Banana | 4-whole grain porridge | Estimated | 390 kcal |
| 25 | Beef | urban pho | Estimated | 390 kcal |
| 26 | Cage-Free Egg | add ons | Estimated | 390 kcal |
| 27 | Cranberry Walnut | 4-whole grain porridge | Estimated | 390 kcal |
| 28 | Eggs | egg | Estimated | 390 kcal |
| 29 | Eggs | banh mi sandwiches | Estimated | 390 kcal |
| 30 | Eggs & Bacon | egg | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Lemongrass Chicken
Lemongrass Chicken
Lemongrass Chicken
Roasted Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Urban Picnic Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Urban Picnic items have calorie data?
What is the lowest-calorie item at Urban Picnic?
Are Urban Picnic calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.