Nutrition Breakdown

Urban Mo's Calories — Lowest to Highest

Browse calorie values for Urban Mo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

114 / 114 items resolved USDA database: 30 Estimated: 84

Lowest Calorie Items at Urban Mo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Steak & Eggs wakey, wakey, rise & shine Estimated 10 kcal
4 Top Sirloin Steak time for your din-din Estimated 13 kcal
5 T-Bone Steak time for your din-din Estimated 18 kcal
6 Iced Tea beverages USDA 21 kcal
7 Tomato Juice beverages USDA 21 kcal
8 Coke beverages USDA 42 kcal
9 Grapefruit beverages USDA 42 kcal
10 Pink Lemonade beverages USDA 48 kcal
11 Cranberry beverages USDA 50 kcal
12 Milk beverages USDA 55 kcal
13 7 Up beverages USDA 65 kcal
14 Steak Salad salads Estimated 71 kcal
15 Guacamole side dishes USDA 89 kcal
16 Baked Potato side dishes USDA 93 kcal
17 Cole Slaw side dishes USDA 136 kcal
18 Rice Pilaf side dishes USDA 137 kcal
19 Sampler Platter appetizers Estimated 170 kcal
20 1 Item Scrambles wakey, wakey, rise & shine USDA 172 kcal
21 2 Item Scrambles wakey, wakey, rise & shine USDA 172 kcal
22 3 Item Scrambles wakey, wakey, rise & shine USDA 172 kcal
23 4 Item Scrambles wakey, wakey, rise & shine USDA 172 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Chef Salad salads Estimated 180 kcal
26 Cobb Salad salads Estimated 180 kcal
27 Italian Stallion Salad salads Estimated 180 kcal
28 Mixed Green Salad salads Estimated 180 kcal
29 Mo's Tuna Salad salads Estimated 180 kcal
30 Princess Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

wakey, wakey, rise & shine 640 kcal

Big Kahuna Burger

infamous burgers 620 kcal

Easy Burger

infamous burgers 620 kcal

Garlic onion Burger

stuffed burgers 620 kcal

Gobble Me Up Burger

the birdcage 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Mo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Mo's items have calorie data?
Urban Mo's currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Mo's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Mo's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Mo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.