Nutrition Breakdown

Urban Market Calories — Lowest to Highest

Browse calorie values for Urban Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

1 kcal

Highest Item

1090 kcal

98 / 98 items resolved USDA database: 47 Estimated: 51

Lowest Calorie Items at Urban Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12 Oz. Bal5 Sparkling beverages USDA 1 kcal
2 18 Oz. Bal5 Bottle beverages USDA 2 kcal
3 Red Bull beverages USDA 5 kcal
4 Red Bull beverages USDA 5 kcal
5 Salisbury Steak With Gravy ready to heat and eat Estimated 10 kcal
6 Watermelon Chunks fruits Estimated 10 kcal
7 Coconut Chicken Fingers ready to heat and eat USDA 19 kcal
8 Regular 20 Oz. Dasani Water beverages USDA 22 kcal
9 Regular Fiji Water beverages USDA 22 kcal
10 Regular Poland Spring Water beverages USDA 22 kcal
11 9.5 Oz. Real Beanz Iced Coffee beverages USDA 27 kcal
12 16.9 Oz. Vita Coco Water beverages USDA 31 kcal
13 16 Oz. Titan Tea beverages USDA 34 kcal
14 2 Liter Soda beverages USDA 34 kcal
15 12 Oz. Can Soda beverages USDA 36 kcal
16 20 Oz. Bottle Soda beverages USDA 36 kcal
17 10.5 Oz. Cona Red Coconut Water beverages USDA 39 kcal
18 Red Bull beverages USDA 43 kcal
19 Red Bull beverages USDA 43 kcal
20 12 Oz. Tropicana beverages USDA 46 kcal
21 16 Oz. Langers Juice beverages USDA 46 kcal
22 15 Oz. Starbucks Doubleshot beverages USDA 47 kcal
23 200 Ml San Pellegrino Bottle beverages USDA 50 kcal
24 16 Oz. Fragile Planet Organic Juice beverages USDA 51 kcal
25 16 Oz. Welch's Juice beverages USDA 53 kcal
26 11.15 Oz. Can San Pellegrino beverages USDA 57 kcal
27 32 Oz. Naked Juice beverages USDA 57 kcal
28 9.5 Oz. Starbucks Frapuccino beverages USDA 63 kcal
29 15.2 Oz. Naked Juice beverages USDA 81 kcal
30 16 Oz. Snapple beverages USDA 82 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11 Oz. Starbucks Iced Coffee

beverages 1090 kcal

Raisins Yogurt

dry nuts 880 kcal

Grilled Veggie Burger

green salads 620 kcal

Pasta With Sun-Dried Tomatoes

salads 560 kcal

Seafood Pasta

salads 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Market items have calorie data?
Urban Market currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Market?
The lightest item currently tracked is 12 Oz. Bal5 Sparkling at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Market calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.