Nutrition Breakdown

Urban Garden Calories — Lowest to Highest

Browse calorie values for Urban Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

118 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 3 Estimated: 28

Lowest Calorie Items at Urban Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegan Glory plate suggestions USDA 118 kcal
2 Protein Chop plate suggestions USDA 141 kcal
3 The Old School plate suggestions USDA 233 kcal
4 Spice Trade plate suggestions Estimated 260 kcal
5 1. LA's Best Hummus hummus & yogurt $4.95 Estimated 390 kcal
6 10. Beef Kefta Kebabs meat & poultry $7.95 Estimated 390 kcal
7 11. All Natural Lamb Shawarma meat & poultry $7.95 Estimated 390 kcal
8 12. Chickpea & Quinoa Falafel traditional goodies $5.95 Estimated 390 kcal
9 13. Stuffed Grape Leaves traditional goodies $5.95 Estimated 390 kcal
10 14. Fried Cauliflower traditional goodies $5.95 Estimated 390 kcal
11 15. Spicy Cilantro & Garlic Potato traditional goodies $5.95 Estimated 390 kcal
12 16. Lentils traditional goodies $5.95 Estimated 390 kcal
13 17. Feta Cheese traditional goodies $5.95 Estimated 390 kcal
14 18. Spinach & Feta Pie traditional goodies $5.95 Estimated 390 kcal
15 19. Stuffed Cheese Rolls traditional goodies $5.95 Estimated 390 kcal
16 2. Spicy Hummus hummus & yogurt $4.95 Estimated 390 kcal
17 20. Fava Beans traditional goodies $5.95 Estimated 390 kcal
18 21. Eggplant & Tomato Stew traditional goodies $5.95 Estimated 390 kcal
19 3. Babaganoush hummus & yogurt $4.95 Estimated 390 kcal
20 4. Zesty Cucumber & Mint Yogurt hummus & yogurt $4.95 Estimated 390 kcal
21 5. Tabouli salads $6.95 Estimated 390 kcal
22 6. Cucumber salads $6.95 Estimated 390 kcal
23 7. Kale salads $6.95 Estimated 390 kcal
24 8. Marinated Chickpeas salads $6.95 Estimated 390 kcal
25 Better Off Med plate suggestions Estimated 390 kcal
26 Dips Ahoy plate suggestions Estimated 390 kcal
27 Lean & Mean plate suggestions Estimated 390 kcal
28 Plate traditional goodies $5.95 Estimated 390 kcal
29 Giant Urban Wrap traditional goodies $5.95 Estimated 410 kcal
30 9. Chopped Rotisserie Chicken meat & poultry $7.95 Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Chopped Rotisserie Chicken

meat & poultry $7.95 430 kcal

Free Range Rotisserie Half Chicken Meal

traditional goodies $5.95 430 kcal

Giant Urban Wrap

traditional goodies $5.95 410 kcal

1. LA's Best Hummus

hummus & yogurt $4.95 390 kcal

10. Beef Kefta Kebabs

meat & poultry $7.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Garden items have calorie data?
Urban Garden currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Garden?
The lightest item currently tracked is Vegan Glory at approximately 118 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Garden calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.