Nutrition Breakdown

Urban Flame Calories — Lowest to Highest

Browse calorie values for Urban Flame menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

1 kcal

Highest Item

382 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Urban Flame

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moroccan Green Tea beverages USDA 1 kcal
2 Soft Drinks beverages USDA 42 kcal
3 Garden Patty Burger hand formed burgers USDA 54 kcal
4 Blue Bottle Coffee beverages USDA 71 kcal
5 Chicken Kebab platters USDA 98 kcal
6 Ranger's Burger hand formed burgers USDA 123 kcal
7 Kebab Combo platters USDA 132 kcal
8 Lamb Kebab platters USDA 132 kcal
9 Classic Old Fashion Burger hand formed burgers USDA 141 kcal
10 Mediterranean Delight platters USDA 146 kcal
11 Shawarma Wrap wraps with mediterranean flavor USDA 154 kcal
12 Hand Cut Fries mediterranean salads and appetizers USDA 167 kcal
13 Greek Gyros Wrap wraps with mediterranean flavor USDA 175 kcal
14 Fattoush Salad mediterranean salads and appetizers USDA 178 kcal
15 Gilroy Garlic Fries mediterranean salads and appetizers USDA 200 kcal
16 Turkey Burger hand formed burgers USDA 204 kcal
17 Falafel Wrap wraps with mediterranean flavor USDA 218 kcal
18 Mediterranean Lamb Burger hand formed burgers USDA 224 kcal
19 Fish and Chips platters USDA 237 kcal
20 Falafel and Hummus Plate mediterranean salads and appetizers USDA 265 kcal
21 Chicken Shawirma platters USDA 279 kcal
22 Chicken Tenders mediterranean salads and appetizers USDA 290 kcal
23 Moroccan Veggie Mousaka Eggplant platters USDA 382 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moroccan Veggie Mousaka Eggplant

platters 382 kcal

Chicken Tenders

mediterranean salads and appetizers 290 kcal

Chicken Shawirma

platters 279 kcal

Falafel and Hummus Plate

mediterranean salads and appetizers 265 kcal

Fish and Chips

platters 237 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Flame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Flame items have calorie data?
Urban Flame currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Flame?
The lightest item currently tracked is Moroccan Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Flame calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Flame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.