Nutrition Breakdown

Urban Eatz Calories — Lowest to Highest

Browse calorie values for Urban Eatz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Urban Eatz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea drinks USDA 21 kcal
2 Tuscany pizzas USDA 54 kcal
3 Bruschetta Margherita pizzas USDA 57 kcal
4 Fruit Salad (8Oz.) sides USDA 59 kcal
5 Small Garden or Caesar Salad sides USDA 63 kcal
6 Roasted Vegetarian pizzas USDA 65 kcal
7 Macaroni and Cheese kids USDA 102 kcal
8 Spicy Chicken Cilantro pizzas USDA 112 kcal
9 Sweet Potato Fries sides USDA 153 kcal
10 Vegetarian Black Bean Burger burgers USDA 156 kcal
11 Turkey Burger burgers USDA 161 kcal
12 French Fries sides USDA 179 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chicken or Tuna Salad (8Oz.) sides USDA 187 kcal
15 Soup Combo soup combo Estimated 187 kcal
16 Pasta Salad (8Oz.) sides USDA 192 kcal
17 Mini Pizza kids USDA 193 kcal
18 Grilled Chicken Breast Sandwich burgers USDA 210 kcal
19 Half-Sandwich Combo half-sandwich combo USDA 211 kcal
20 BBQ Chicken pizzas USDA 219 kcal
21 Urban Classic pizzas USDA 242 kcal
22 The Hawaiian pizzas USDA 250 kcal
23 BBQ Burger burgers USDA 256 kcal
24 Chicken Tenders kids USDA 271 kcal
25 Triple Meaty pizzas USDA 273 kcal
26 Buffalo Chicken Sandwich burgers USDA 277 kcal
27 Tuna Salad Sandwich sandwiches Estimated 325 kcal
28 Fountain Drinks drinks USDA 333 kcal
29 Grilled Cheese kids USDA 343 kcal
30 Chicken Salad Sandwich sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Bleu Cheese Burger

burgers 620 kcal

Jalapeno Cheddar Burger

burgers 620 kcal

Swiss Mushroom Burger

burgers 620 kcal

Urban Burger

burgers 620 kcal

Decadent Fudge Brownies

desserts 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Eatz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Eatz items have calorie data?
Urban Eatz currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Eatz?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Eatz calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Eatz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.