Nutrition Breakdown

Urban Deli Calories — Lowest to Highest

Browse calorie values for Urban Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

127 / 127 items resolved USDA database: 30 Estimated: 97

Lowest Calorie Items at Urban Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Chicken Soup steam table specials $7.59 USDA 40 kcal
3 Coffee beverages Estimated 40 kcal
4 Urban Veggie Sandwich #1 vegetarian sandwiches USDA 54 kcal
5 Nick's specialty sandwiches $7.45 USDA 63 kcal
6 The Monte specialty sandwiches $7.45 USDA 63 kcal
7 Italian Wedding Soup steam table specials $7.59 USDA 71 kcal
8 Chicken Stew steam table specials $7.59 USDA 84 kcal
9 The Shea wraps $5.59 USDA 106 kcal
10 Penne A La Vodka steam table specials $7.59 USDA 129 kcal
11 Paella Colombiana steam table specials $7.59 USDA 143 kcal
12 Seafood Soup steam table specials $7.59 USDA 143 kcal
13 The 9Th Avenue specialty sandwiches $7.45 USDA 147 kcal
14 Iced Coffee beverages Estimated 150 kcal
15 Chicken Cutlet hot heroes USDA 151 kcal
16 Belmont wraps $5.59 USDA 155 kcal
17 Chicken Picata steam table specials $7.59 USDA 164 kcal
18 Grilled Chicken Caesar wraps $5.59 USDA 166 kcal
19 Egg Salad hero Estimated 180 kcal
20 Egg Salad Roll on roll Estimated 180 kcal
21 Seafood Salad hero Estimated 180 kcal
22 Seafood Salad Roll on roll Estimated 180 kcal
23 Shrimp Salad hero Estimated 180 kcal
24 Shrimp Salad Roll on roll Estimated 180 kcal
25 Tuna Salad hero Estimated 180 kcal
26 Tuna Salad Roll on roll Estimated 180 kcal
27 The Hearty Lunch specialty sandwiches $7.45 USDA 182 kcal
28 The Norwegian specialty sandwiches $7.45 USDA 182 kcal
29 Eggplant hot heroes USDA 183 kcal
30 The Manhattan specialty sandwiches $7.45 USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastrami Sandwich

on roll 470 kcal

Chicken Breast

hero 430 kcal

Chicken Breast Roll

on roll 430 kcal

1 Egg On Roll

breakfast 390 kcal

1. Cobb

grab and go salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Deli items have calorie data?
Urban Deli currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Deli?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.