Nutrition Breakdown

Urban Chicken Calories — Lowest to Highest

Browse calorie values for Urban Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

17 kcal

Highest Item

536 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Urban Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans side orders USDA 17 kcal
2 2 oz. Cup Bleu Cheese extra sauce USDA 84 kcal
3 Mac and Cheese side orders USDA 110 kcal
4 Spicy Rice side orders USDA 112 kcal
5 UC Coleslaw side orders USDA 113 kcal
6 Mashed Potatoes with Gravy side orders USDA 120 kcal
7 French Fries side orders USDA 179 kcal
8 Urban Salad salads Estimated 180 kcal
9 2 oz. Cup 24 Karat Gold Sauce extra sauce USDA 194 kcal
10 2 oz. Cup Gravy extra sauce USDA 194 kcal
11 2 oz. Cup Red Cocktail Sauce extra sauce USDA 194 kcal
12 2 oz. Cup Teriyaki extra sauce USDA 194 kcal
13 10 Piece Buffalo Wings big buffalo wings Estimated 234 kcal
14 20 Piece Buffalo Wings big buffalo wings Estimated 234 kcal
15 2 oz. Cup BBQ extra sauce USDA 240 kcal
16 2 oz. Cup Wing Sauce extra sauce USDA 250 kcal
17 30 Piece Buffalo Wings big buffalo wings Estimated 293 kcal
18 Urban Salad with Grilled Chicken salads Estimated 305 kcal
19 UC Dinner Roll side orders USDA 307 kcal
20 15 Piece Jumbo Fried Shrimp gulf mediterranean jumbo fried shrimp USDA 308 kcal
21 24 Piece Jumbo Fried Shrimp gulf mediterranean jumbo fried shrimp USDA 308 kcal
22 Corn Bread side orders USDA 333 kcal
23 Adrienne's Carrot Cake dessert USDA 374 kcal
24 1/2 Slab raleigh ribs Estimated 390 kcal
25 12 oz. Frosty Cold Can beverages Estimated 390 kcal
26 40 Piece Buffalo Wings big buffalo wings Estimated 390 kcal
27 5 Piece Buffalo Wings big buffalo wings Estimated 390 kcal
28 7 Piece Jumbo Fried Shrimp gulf mediterranean jumbo fried shrimp Estimated 390 kcal
29 Full Slab raleigh ribs Estimated 390 kcal
30 1/2 Chicken marinated grilled chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 oz. Cup Tarter Sauce

extra sauce 536 kcal

Marinated Fresh Pulled Pork Sandwich

urban sandwiches 470 kcal

Urban Cutlet Sandwich

urban sandwiches 470 kcal

2 oz. Cup Honey Mustard

extra sauce 464 kcal

1/2 Chicken

marinated grilled chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Chicken items have calorie data?
Urban Chicken currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Chicken?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.