Nutrition Breakdown
Urban Chicken at the Blarney Stone Calories — Lowest to Highest
Browse calorie values for Urban Chicken at the Blarney Stone menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
29 kcal
Highest Item
464 kcal
Lowest Calorie Items at Urban Chicken at the Blarney Stone
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans | sides | USDA | 29 kcal |
| 2 | Mac and Cheese | sides | USDA | 110 kcal |
| 3 | Coleslaw | sides | USDA | 117 kcal |
| 4 | 8 Piece Chattanooga Fried Shrimp Basket | chattanooga fried shrimp basket | USDA | 118 kcal |
| 5 | Steak Cut Fries | sides | USDA | 143 kcal |
| 6 | Chattanooga Fried Chicken Dinner | chattanooga fried chicken dinner | USDA | 173 kcal |
| 7 | 8 Jalapeno Poppers | appetizers | USDA | 192 kcal |
| 8 | Wings | wings | USDA | 247 kcal |
| 9 | Cornbread | sides | USDA | 287 kcal |
| 10 | Caesar Salad | appetizers | USDA | 293 kcal |
| 11 | Tenders | tenders | USDA | 297 kcal |
| 12 | 16 Piece Chattanooga Fried Chicken Dinner Special | family bucket special | USDA | 307 kcal |
| 13 | 6 Mozzarella Sticks | appetizers | USDA | 316 kcal |
| 14 | Mashed Potatoes | sides | USDA | 429 kcal |
| 15 | 12 Zucchini Sticks | appetizers | USDA | 430 kcal |
| 16 | Beer Battered Onion Rings | appetizers | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beer Battered Onion Rings
12 Zucchini Sticks
Mashed Potatoes
6 Mozzarella Sticks
16 Piece Chattanooga Fried Chicken Dinner Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Urban Chicken at the Blarney Stone Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Urban Chicken at the Blarney Stone items have calorie data?
What is the lowest-calorie item at Urban Chicken at the Blarney Stone?
Are Urban Chicken at the Blarney Stone calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.