Skip to content

Nutrition Breakdown

Urban Chef's Grill Calories — Lowest to Highest

Browse calorie values for Urban Chef's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

86 / 86 items resolved USDA database: 46 Estimated: 40

Lowest Calorie Items at Urban Chef's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side Salad sides USDA 20 kcal
3 Firebird Wrap specialty sandwiches and wraps USDA 93 kcal
4 Mama's Combo Sandwich urban chef's favorites USDA 99 kcal
5 Mama's Meatballs Sandwich urban chef's favorites USDA 99 kcal
6 Chicago's Famous Italian Beef Sandwich urban chef's favorites USDA 108 kcal
7 Italian Combo Sandwich urban chef's favorites USDA 108 kcal
8 Coleslaw sides USDA 117 kcal
9 BBQ Beans(unavailable) sides USDA 119 kcal
10 Fiery Cuban Sandwich specialty sandwiches and wraps USDA 127 kcal
11 Shaved Tavern Ham and Cheese Sandwich specialty sandwiches and wraps USDA 127 kcal
12 Specialty Iced Tea beverages Estimated 135 kcal
13 Memphis Burger ultimate 1/2 lb. angus chuck and bison burgers USDA 148 kcal
14 Good Korma Burger vegetarian sandwiches USDA 157 kcal
15 Urban Cheeseburger ultimate 1/2 lb. angus chuck and bison burgers USDA 157 kcal
16 Corned Beef Sandwich urban chef's favorites USDA 164 kcal
17 The Smoke Shack Platter smoke shack sandwiches and platters Estimated 170 kcal
18 Potato Salad sides USDA 171 kcal
19 Canned Soda beverages Estimated 180 kcal
20 Colorado Cobb Salad salads Estimated 180 kcal
21 The Greek Salad salads Estimated 180 kcal
22 The Urban Salad salads Estimated 180 kcal
23 Spicy Black Bean Burger vegetarian sandwiches USDA 183 kcal
24 The Jackhammer Wrap specialty sandwiches and wraps USDA 194 kcal
25 Garlic Mushroom Burger ultimate 1/2 lb. angus chuck and bison burgers USDA 196 kcal
26 Brooklyn Combo Sandwich urban chef's favorites USDA 200 kcal
27 Cowboy Burger ultimate 1/2 lb. angus chuck and bison burgers USDA 200 kcal
28 New York Pastrami Sandwich urban chef's favorites USDA 200 kcal
29 Greek Burger ultimate 1/2 lb. angus chuck and bison burgers USDA 211 kcal
30 Roast Beef Stacker Sandwich specialty sandwiches and wraps USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastrami Burger

ultimate 1/2 lb. angus chuck and bison burgers 536 kcal

Chips

sides 494 kcal

Austin City BBQ Brisket Sandwich

smoke shack sandwiches and platters 470 kcal

BLTA Sandwich

specialty sandwiches and wraps 470 kcal

Cordon Bleu Sandwich

our grilled chicken sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Chef's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Chef's Grill items have calorie data?
Urban Chef's Grill currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Chef's Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Chef's Grill calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Chef's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.