Nutrition Breakdown

Urban Cafe Calories — Lowest to Highest

Browse calorie values for Urban Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

24 kcal

Highest Item

414 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Urban Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad salads USDA 24 kcal
2 Grilled Portabella Burger sandwiches USDA 29 kcal
3 Thai Fusion Steak Tacos entrees USDA 29 kcal
4 Bowtie Pesto entrees USDA 119 kcal
5 Hummus appetizers USDA 148 kcal
6 Tuna Salad Sandwich sandwiches USDA 148 kcal
7 Caesar Salad salads USDA 175 kcal
8 Additional Sides sandwiches USDA 198 kcal
9 Austin Queso appetizers USDA 200 kcal
10 Grilled Pesto Pizza appetizers USDA 217 kcal
11 Philly Cheesesteak sandwiches USDA 221 kcal
12 Substitute For A Side Salad sandwiches USDA 221 kcal
13 Harvest Salad salads USDA 231 kcal
14 Pesto Panini sandwiches USDA 243 kcal
15 Roasted Garlic Burger sandwiches USDA 331 kcal
16 Fajitas entrees USDA 356 kcal
17 Tofu Stir Fry entrees USDA 392 kcal
18 Three Cheese Shallot Panini sandwiches USDA 414 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Three Cheese Shallot Panini

sandwiches 414 kcal

Tofu Stir Fry

entrees 392 kcal

Fajitas

entrees 356 kcal

Roasted Garlic Burger

sandwiches 331 kcal

Pesto Panini

sandwiches 243 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Cafe items have calorie data?
Urban Cafe currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Cafe?
The lightest item currently tracked is Side Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.