Nutrition Breakdown
Urban Burrito Calories — Lowest to Highest
Browse calorie values for Urban Burrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
7 kcal
Highest Item
571 kcal
Lowest Calorie Items at Urban Burrito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | sides & extras | USDA | 7 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Cilantro-Lime Steak | meat choices | Estimated | 10 kcal |
| 4 | Soft Drinks | beverages | USDA | 42 kcal |
| 5 | Southwest Pork Taco | tacos | USDA | 50 kcal |
| 6 | Juices, Bottled Drinks | beverages | USDA | 63 kcal |
| 7 | Guacamole | sides & extras | USDA | 89 kcal |
| 8 | Beans | sides & extras | USDA | 97 kcal |
| 9 | Chipotle Fish Taco | tacos | USDA | 153 kcal |
| 10 | Side Salad | salads | Estimated | 153 kcal |
| 11 | Joe's Bonehead Salad | salads | Estimated | 180 kcal |
| 12 | Cup of Rice, Beans | kids menu | USDA | 202 kcal |
| 13 | Taco | kids menu | USDA | 205 kcal |
| 14 | Burrito | kids menu | USDA | 218 kcal |
| 15 | Burrito Deluxe | kids menu | USDA | 218 kcal |
| 16 | Soup | appetizers | Estimated | 220 kcal |
| 17 | Veggie Taco | tacos | USDA | 229 kcal |
| 18 | Taco Salad | salads | Estimated | 230 kcal |
| 19 | Quesadilla with Meat | kids menu | USDA | 249 kcal |
| 20 | Green Taco | tacos | Estimated | 280 kcal |
| 21 | Meat Taco | tacos | Estimated | 280 kcal |
| 22 | Chipotle Barbeque Chicken Salad | salads | Estimated | 305 kcal |
| 23 | Chipotle Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 24 | Fiesta Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Rice | sides & extras | USDA | 356 kcal |
| 26 | 7 Layer Dip | appetizers | Estimated | 390 kcal |
| 27 | Basic | burritos | Estimated | 390 kcal |
| 28 | Cheese | quesadillas | Estimated | 390 kcal |
| 29 | Chili | appetizers | Estimated | 390 kcal |
| 30 | Chili Con Queso | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baja Fish Taco
Basket of Chips and Guacamole
Basket of Chips
Cilantro-Lime Chicken
Fried Chicken Tender
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Urban Burrito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Urban Burrito items have calorie data?
What is the lowest-calorie item at Urban Burrito?
Are Urban Burrito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.