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Nutrition Breakdown

Urban Burger Calories — Lowest to Highest

Browse calorie values for Urban Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

40 kcal

Highest Item

430 kcal

69 / 69 items resolved USDA database: 63 Estimated: 6

Lowest Calorie Items at Urban Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blazin' Saddle bar-b-que sandwiches and burgers USDA 40 kcal
2 Sam's Tart Apple Caramel Crisp sweets USDA 52 kcal
3 BBQ-Ranch Beans house made sides USDA 66 kcal
4 Chopped Collard Greens house made sides USDA 66 kcal
5 Cole Slaw house made sides USDA 66 kcal
6 CucTomCorn Salad house made sides USDA 66 kcal
7 House-Cut Fries house made sides USDA 66 kcal
8 Mac & Cheese house made sides USDA 66 kcal
9 Mashed Potatoes & Gravy house made sides USDA 66 kcal
10 Potato Salad house made sides USDA 66 kcal
11 UBQ Side Salad house made sides USDA 66 kcal
12 Bleu Buffalo bar-b-que sandwiches and burgers USDA 67 kcal
13 The Bluegrass bar-b-que sandwiches and burgers USDA 90 kcal
14 Turkey Tortilla Salad green stuff USDA 93 kcal
15 Pit Turkey Breast bar-b-que sandwiches and burgers USDA 106 kcal
16 Pit Turkey Breast bar-b-que plates USDA 106 kcal
17 Texas Steakhouse Salad green stuff USDA 106 kcal
18 UBQ Salad green stuff USDA 106 kcal
19 Urban Bar-B-Que bar-b-que sandwiches and burgers USDA 117 kcal
20 3 Meat Combo Plate bar-b-que sampler plates USDA 121 kcal
21 Fried Chicken Salad green stuff USDA 122 kcal
22 Razorback bar-b-que sandwiches and burgers USDA 131 kcal
23 Pulled Pork bar-b-que sandwiches and burgers USDA 138 kcal
24 Pulled Pork bar-b-que plates USDA 138 kcal
25 Beef Brisket bar-b-que sandwiches and burgers USDA 143 kcal
26 Beef Brisket bar-b-que plates USDA 143 kcal
27 Bonnie's Root Beer Float sweets USDA 157 kcal
28 Rachel bar-b-que sandwiches and burgers USDA 159 kcal
29 All-American bar-b-que sandwiches and burgers USDA 167 kcal
30 Meat on that Salad green stuff USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Chicken

bone in bar-b-que chicken 430 kcal

1/4 Dark Chicken

bone in bar-b-que chicken 430 kcal

1/4 White Chicken

bone in bar-b-que chicken 430 kcal

Urban Legend

chili bowls 429 kcal

1/2 Rack

pork ribs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Burger items have calorie data?
Urban Burger currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Burger?
The lightest item currently tracked is Blazin' Saddle at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Burger calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.