Nutrition Breakdown

Urban Bliss Cafe Calories — Lowest to Highest

Browse calorie values for Urban Bliss Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Urban Bliss Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Colorado Green Chili Burger urban burgers USDA 15 kcal
2 Roasted Veggie Hero urban chef's favorites USDA 24 kcal
3 Arugula Salad salads USDA 30 kcal
4 Mexican Corona Beer Cheese Soup homemade soup and chili USDA 65 kcal
5 Thai Grilled Chicken Bruschetta Salad salads USDA 81 kcal
6 Cuban Black Bean Veggie Burger urban chef's favorites USDA 85 kcal
7 Marsala Mushroom Chicken Sandwich chicken sandwiches USDA 86 kcal
8 Bison and Black Bean Chili homemade soup and chili USDA 94 kcal
9 Colorado Green Chile with Smoked Pork homemade soup and chili USDA 95 kcal
10 Spicy Chicken and Thai Orzo homemade soup and chili USDA 99 kcal
11 Colorado Cobb Salad salads USDA 130 kcal
12 Urban Rueben urban chef's favorites USDA 141 kcal
13 Italian Combo urban chef's favorites USDA 149 kcal
14 Spicy Italian Sausage urban chef's favorites USDA 149 kcal
15 Shanghai Grilled Chicken Salad salads USDA 170 kcal
16 Turkey Avocado Swiss urban chef's favorites USDA 172 kcal
17 Urban Club urban chef's favorites USDA 172 kcal
18 Austin City Brisket urban chef's favorites USDA 195 kcal
19 Chicken Cordon Bleu Sandwich chicken sandwiches USDA 200 kcal
20 Chicken Brushetta Sandwich chicken sandwiches USDA 210 kcal
21 California Chicken Club chicken sandwiches USDA 220 kcal
22 Green Chili Chicken Sandwich chicken sandwiches USDA 220 kcal
23 Baked Citrus Crab Cake urban chef's favorites USDA 231 kcal
24 Good Korma Veggie Burger urban chef's favorites USDA 243 kcal
25 Urban Bliss Salad salads USDA 250 kcal
26 Memphis Pulled Pork urban chef's favorites USDA 260 kcal
27 Chicago Homemade Italian Beef urban chef's favorites USDA 286 kcal
28 Caesar Salad salads USDA 293 kcal
29 BLTA urban chef's favorites USDA 326 kcal
30 Jackhammer Wrap urban chef's favorites USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black and Bleu Burger

urban burgers 620 kcal

Cowboy Burger

urban burgers 620 kcal

Ditka Burger

urban burgers 620 kcal

Memphis Burger

urban burgers 620 kcal

Rueben Burger

urban burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Bliss Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Bliss Cafe items have calorie data?
Urban Bliss Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Bliss Cafe?
The lightest item currently tracked is Colorado Green Chili Burger at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Bliss Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Bliss Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.