Nutrition Breakdown

Urban Beans Calories — Lowest to Highest

Browse calorie values for Urban Beans menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

38 kcal

Highest Item

464 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Urban Beans

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegan Breakfast Sandwich urban breakfast sandwiches USDA 38 kcal
2 Granola Parfait breakfast menu USDA 84 kcal
3 Sliced Tomato sides USDA 90 kcal
4 Smoked Tofu sides USDA 94 kcal
5 Sauce sides USDA 124 kcal
6 Mano Poblano urban breakfast sandwiches USDA 150 kcal
7 New Yorker Farm Egg urban breakfast sandwiches USDA 154 kcal
8 Egg sides USDA 159 kcal
9 Urban Breakfast Scramble breakfast menu USDA 172 kcal
10 Farm Egg Delux urban breakfast sandwiches USDA 182 kcal
11 Herb Roasted Potatoes sides USDA 200 kcal
12 Farm Egg urban breakfast sandwiches USDA 203 kcal
13 Scoop of Hummus sides USDA 224 kcal
14 Urban French Toast breakfast menu USDA 278 kcal
15 Urbanrito breakfast menu USDA 293 kcal
16 Veg Sausage sides USDA 309 kcal
17 Cheese sides USDA 367 kcal
18 Avocado sides USDA 427 kcal
19 Granola breakfast menu USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Granola

breakfast menu 464 kcal

Avocado

sides 427 kcal

Cheese

sides 367 kcal

Veg Sausage

sides 309 kcal

Urbanrito

breakfast menu 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Beans Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Beans items have calorie data?
Urban Beans currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Beans?
The lightest item currently tracked is Vegan Breakfast Sandwich at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Beans calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Beans full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.