Nutrition Breakdown
Urban Beach Cafe Calories — Lowest to Highest
Browse calorie values for Urban Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Urban Beach Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Leaf Brewed Hot Tea | coffee & tea | USDA | 1 kcal |
| 2 | Espresso | coffee & tea | USDA | 9 kcal |
| 3 | Fresh Basil | toppings | USDA | 23 kcal |
| 4 | Red Onion | toppings | USDA | 30 kcal |
| 5 | Homemade Dessert | homemade desserts | USDA | 34 kcal |
| 6 | Caffè Latte | classic lattes | USDA | 43 kcal |
| 7 | Caramel Latte | classic lattes | USDA | 43 kcal |
| 8 | Iced Coffee | coffee & tea | USDA | 43 kcal |
| 9 | Pineapple | toppings | USDA | 43 kcal |
| 10 | Vanilla Latte | classic lattes | USDA | 43 kcal |
| 11 | Artichoke Hearts | toppings | USDA | 50 kcal |
| 12 | Mixed Roasted Vegetables | toppings | USDA | 72 kcal |
| 13 | Regular House Blend | coffee & tea | USDA | 75 kcal |
| 14 | Fruit & Yogurt Parfait | breakfast | Estimated | 140 kcal |
| 15 | Caffè Americano | coffee & tea | USDA | 176 kcal |
| 16 | Antioxidant Harvest Salad | made to order salads | Estimated | 180 kcal |
| 17 | Salad Of The Day | sides | Estimated | 180 kcal |
| 18 | Spicy Chicken Sausage | toppings | USDA | 193 kcal |
| 19 | Sautéed Wild Mushrooms | toppings | USDA | 222 kcal |
| 20 | Feta Cheese | toppings | USDA | 286 kcal |
| 21 | Jalapeños | toppings | USDA | 293 kcal |
| 22 | Fountain Drink | beverages | USDA | 333 kcal |
| 23 | Roasted Garlic | toppings | USDA | 333 kcal |
| 24 | Goat Cheese | toppings | USDA | 386 kcal |
| 25 | Asian | made to order salads | Estimated | 390 kcal |
| 26 | BLAT* | market fresh sandwiches | Estimated | 390 kcal |
| 27 | Bell Peppers | toppings | Estimated | 390 kcal |
| 28 | Bowl | soup of the day | Estimated | 390 kcal |
| 29 | Caesar | made to order salads | Estimated | 390 kcal |
| 30 | Caesar | made to order salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Create Your Own Pizza
House Special Pizza
UBC Breakfast Burrito
Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Urban Beach Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Urban Beach Cafe items have calorie data?
What is the lowest-calorie item at Urban Beach Cafe?
Are Urban Beach Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.